Vazhakkai Podimas (Ayurvedic With No Onion No Garlic)

South Indian, Lunch

6.59

% from protein

43.96

% from carbs

43.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 10 g
Protein 3 g
6%
Water 100 g
Vitamin A, RAE 50 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 20 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1 mg
Sucrose 3 g
Glucose 2 g

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Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) Nutrients FAQs

Nutrients

What is the calorie content of Vazhakkai Podimas (Ayurvedic With No Onion No Garlic)?

A typical serving 1 Serving (200 grams) of Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) contains approximately 180 calories.

You can check the exact calorie content by logging Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) have?

The amount of fat in Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) have?

The protein content in Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vazhakkai Podimas (Ayurvedic With No Onion No Garlic), Download Nutribit app for healthier you!

How much sugar does a Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) have?

On average, 1 Serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vazhakkai Podimas (Ayurvedic With No Onion No Garlic).

How Much carbohydrates (carbs) is in Vazhakkai Podimas (Ayurvedic With No Onion No Garlic)?

The amount of carbohydrates (carbs) in Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vazhakkai Podimas (Ayurvedic With No Onion No Garlic).

How Much Fiber is in Vazhakkai Podimas (Ayurvedic With No Onion No Garlic)?

Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) contains approximately 3 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) for healthier you!

What vitamins and minerals are in a Vazhakkai Podimas (Ayurvedic With No Onion No Garlic)?

Vitamins in Vazhakkai Podimas (Ayurvedic With No Onion No Garlic):

  • Vitamin C:Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) has 15 mg of Vitamin C.

Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) contains following minerals:

  • Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) has 20mg of Calcium.
  • Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) has 50mg of Sodium, Na.
  • Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) has 300mg of Potassium, K.
  • Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) has 2mg of Iron.

General

Does Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) contain caffeine?

Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) does not contain any caffeine.

Does Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) contain alcohol?

Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vazhakkai Podimas (Ayurvedic With No Onion No Garlic)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) for free?

Yes! Since Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) with water tracking feature?

Nutribit automatically calculates the water content of Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) and adds it to your daily hydration log. Simply log Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vazhakkai Podimas (Ayurvedic With No Onion No Garlic) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vazhakkai Podimas (Ayurvedic With No Onion No Garlic)

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Vazhakkai Podimas (Ayurvedic With No Onion No Garlic)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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