Goan Tendli Bhaji

Vegetarian

9.41

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 15 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 350 UG

Vitamin E 2.5 MG_ATE

Vitamin C 25 mg

Biotin 15 UG

Folic acid 55 UG

Calcium 80 mg

Iron 4 mg

Magnesium 40 mg

Zinc 1.5 mg

Iodine 25 UG

Sucrose 1 g

Glucose 2 g

Goan Tendli Bhaji Nutrients FAQs

Nutrients

What is the calorie content of Goan Tendli Bhaji?

A typical serving 1 serving (200 grams) of Goan Tendli Bhaji contains approximately 180 calories.

You can check the exact calorie content by logging Goan Tendli Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Tendli Bhaji have?

The amount of fat in Goan Tendli Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Goan Tendli Bhaji contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Tendli Bhaji have?

The protein content in Goan Tendli Bhaji depends on the ingredients exists in it. On average, 1 serving (200 grams) of Goan Tendli Bhaji contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Tendli Bhaji, Download Nutribit app for healthier you!

How much sugar does a Goan Tendli Bhaji have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Tendli Bhaji.

How Much carbohydrates (carbs) is in Goan Tendli Bhaji?

The amount of carbohydrates (carbs) in Goan Tendli Bhaji depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Tendli Bhaji.

How Much Fiber is in Goan Tendli Bhaji?

Goan Tendli Bhaji contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Tendli Bhaji for healthier you!

What vitamins and minerals are in a Goan Tendli Bhaji?

Vitamins in Goan Tendli Bhaji:

  • Vitamin C:Goan Tendli Bhaji has 25 mg of Vitamin C.

Goan Tendli Bhaji contains following minerals:

  • Goan Tendli Bhaji has 80mg of Calcium.
  • Goan Tendli Bhaji has 200mg of Sodium, Na.
  • Goan Tendli Bhaji has 600mg of Potassium, K.
  • Goan Tendli Bhaji has 4mg of Iron.

General

Does Goan Tendli Bhaji contain caffeine?

Goan Tendli Bhaji does not contain any caffeine.

Does Goan Tendli Bhaji contain alcohol?

Goan Tendli Bhaji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Tendli Bhaji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Tendli Bhaji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Tendli Bhaji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Tendli Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Tendli Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Tendli Bhaji for free?

Yes! Since Goan Tendli Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Tendli Bhaji with water tracking feature?

Nutribit automatically calculates the water content of Goan Tendli Bhaji and adds it to your daily hydration log. Simply log Goan Tendli Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Tendli Bhaji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Tendli Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Tendli Bhaji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Tendli Bhaji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Tendli Bhaji

Fiber and Zinc in Goan Tendli Bhaji improves skin health.

  • Fiber in Goan Tendli Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Goan Tendli Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Goan Tendli Bhaji supports digestion.

Fiber in Goan Tendli Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goan Tendli Bhaji supports heart health.

Soluble fiber in Goan Tendli Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goan Tendli Bhaji aids in weight management.

Fiber-rich foods in Goan Tendli Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goan Tendli Bhaji regulates blood sugar.

Fiber in Goan Tendli Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goan Tendli Bhaji promotes gut health.

Fiber in Goan Tendli Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goan Tendli Bhaji lowers the risk of colon cancer.

A high-fiber diet from Goan Tendli Bhaji is linked to a reduced risk of colon cancer.

Fiber in Goan Tendli Bhaji helps lower blood pressure.

Adequate fiber in Goan Tendli Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goan Tendli Bhaji boosts immune function.

Fiber in Goan Tendli Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goan Tendli Bhaji reduces the risk of type 2 diabetes.

Fiber in Goan Tendli Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Goan Tendli Bhaji supports thyroid health.

Thyroid Health in Goan Tendli Bhaji is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Goan Tendli Bhaji supports cognitive function.

Cognitive Function in Goan Tendli Bhaji helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Goan Tendli Bhaji strengthens the immune system.

Immune System Support in Goan Tendli Bhaji helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Goan Tendli Bhaji supports hormonal balance.

Hormonal Balance in Goan Tendli Bhaji helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Goan Tendli Bhaji supports skin health.

Skin Health in Goan Tendli Bhaji is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Goan Tendli Bhaji supports detoxification.

Detoxification in Goan Tendli Bhaji assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Goan Tendli Bhaji supports fetal development.

Fetal Development in Goan Tendli Bhaji is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Goan Tendli Bhaji helps regulate metabolism.

Metabolism Regulation in Goan Tendli Bhaji ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Goan Tendli Bhaji promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Goan Tendli Bhaji is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Goan Tendli Bhaji boosts immune system

Boosts Immune System in Goan Tendli Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goan Tendli Bhaji promotes wound healing

Promotes Wound Healing in Goan Tendli Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goan Tendli Bhaji supports growth and development

Supports Growth and Development in Goan Tendli Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goan Tendli Bhaji enhances brain function

Enhances Brain Function in Goan Tendli Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goan Tendli Bhaji regulates hormonal balance

Regulates Hormonal Balance in Goan Tendli Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goan Tendli Bhaji supports healthy vision

Supports Healthy Vision in Goan Tendli Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goan Tendli Bhaji improves digestive health

Improves Digestive Health in Goan Tendli Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goan Tendli Bhaji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goan Tendli Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goan Tendli Bhaji reduces inflammation

Reduces Inflammation in Goan Tendli Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Goan Tendli Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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