Carrot Pineapple Smoothie

Smoothie, Refreshing

Total Energy

180

kcal

88.89

% from carbs

4.13

% from protein

6.98

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.7g

Monounsaturated

0.6g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

30g

60%

Starch

8g

Protein

2g

4%

Water

200g

Glucose

3g

Sucrose

12g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

5UG

Iron, Fe

0.5mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Pineapple Smoothie

A typical serving 1 serving of Carrot Pineapple Smoothie (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Pineapple Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Carrot Pineapple Smoothie contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Pineapple Smoothie depends on the ingredients exists in it. On average, 1 serving of Carrot Pineapple Smoothie (about 250 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 43 grams of carbohydrates.

Carrot Pineapple Smoothie contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Carrot Pineapple Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.