Sweet Potato Dal
Vegetarian
12.57
% from protein73.3
% from carbs73.3
% from fatNutrition Facts
More items Like Sweet Potato Dal
Potato Stuffed Dal Dhokli
Lunch, Vegetarian
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Sweet Potato
Common Food
Chanar Dal (Paneer & Potato Gravy)
Lunch, Vegetarian
Sweet Potato Chips, Sweet Potato Pie
Kettle
Sweet Potato Flatbread (Sweet Potato Chapati)
Indian Breakfast, Vegetarian
Ulundhu Kali (Urad Dal Sweet)
Snack, Vegetarian
Sugiyan (Sweet Moong Dal Bondas)
Kerala, Snack
Potato Chips, Sweet Potato
Jackson's Honest
Sweet Potato & Potato Mash
Tesco
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Dal
Main Course, High Fiber
Sweet Potato Bisque
Trader Joe's
Sweet Potato Frites
Trader Joe's
Sweet Potato Skins
TGI Fridays
Sweet Potato Toast
Organic
Sweet Potato Fry
Whole Foods Market
Dried Sweet Potato
Unknown
Falafel & Sweet Potato
Unknown
Louisiana sweet potato
Unknown
Sweet Potato Dal Nutrients FAQs
Nutrients
- Vitamin C:Sweet Potato Dal has 30 mg of Vitamin C.
- Sweet Potato Dal has 60mg of Calcium.
- Sweet Potato Dal has 400mg of Sodium, Na.
- Sweet Potato Dal has 600mg of Potassium, K.
- Sweet Potato Dal has 3mg of Iron.
What is the calorie content of Sweet Potato Dal?
A typical serving 1 Serving (200 grams) of Sweet Potato Dal contains approximately 180 calories.
You can check the exact calorie content by logging Sweet Potato Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Dal have?
The amount of fat in Sweet Potato Dal depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Sweet Potato Dal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Dal have?
The protein content in Sweet Potato Dal depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Sweet Potato Dal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Dal, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Dal have?
On average, 1 Serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Dal.
How Much carbohydrates (carbs) is in Sweet Potato Dal?
The amount of carbohydrates (carbs) in Sweet Potato Dal depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Dal.
How Much Fiber is in Sweet Potato Dal?
Sweet Potato Dal contains approximately 6 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Dal for healthier you!
What vitamins and minerals are in a Sweet Potato Dal?
Vitamins in Sweet Potato Dal:
Sweet Potato Dal contains following minerals:
General
Does Sweet Potato Dal contain caffeine?
Sweet Potato Dal does not contain any caffeine.
Does Sweet Potato Dal contain alcohol?
Sweet Potato Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Dal for free?
Yes! Since Sweet Potato Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Dal with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Dal and adds it to your daily hydration log. Simply log Sweet Potato Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Dal
Fiber in Sweet Potato Dal supports digestion.
Fiber in Sweet Potato Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato Dal supports heart health.
Soluble fiber in Sweet Potato Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato Dal aids in weight management.
Fiber-rich foods in Sweet Potato Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato Dal regulates blood sugar.
Fiber in Sweet Potato Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato Dal promotes gut health.
Fiber in Sweet Potato Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato Dal lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato Dal is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato Dal improves skin health.
Fiber in Sweet Potato Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato Dal helps lower blood pressure.
Adequate fiber in Sweet Potato Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato Dal boosts immune function.
Fiber in Sweet Potato Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato Dal reduces the risk of type 2 diabetes.
Fiber in Sweet Potato Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Potato Dal supports fluid balance.
Maintains Fluid Balance in Sweet Potato Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato Dal supports nerve function.
Supports Nerve Function in Sweet Potato Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato Dal helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato Dal supports muscle function.
Aids Muscle Function in Sweet Potato Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato Dal aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato Dal helps balance pH levels.
Balances pH Levels in Sweet Potato Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato Dal supports bone health.
Supports Bone Health in Sweet Potato Dal helps retain calcium and prevent the loss of bone density over time.
Iodine in Sweet Potato Dal supports thyroid health.
Thyroid Health in Sweet Potato Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Sweet Potato Dal supports cognitive function.
Cognitive Function in Sweet Potato Dal helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Sweet Potato Dal strengthens the immune system.
Immune System Support in Sweet Potato Dal helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Sweet Potato Dal supports hormonal balance.
Hormonal Balance in Sweet Potato Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Sweet Potato Dal supports skin health.
Skin Health in Sweet Potato Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Sweet Potato Dal supports detoxification.
Detoxification in Sweet Potato Dal assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Sweet Potato Dal supports fetal development.
Fetal Development in Sweet Potato Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Sweet Potato Dal helps regulate metabolism.
Metabolism Regulation in Sweet Potato Dal ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Sweet Potato Dal promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Sweet Potato Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Sweet Potato Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.