Sugiyan (Sweet Moong Dal Bondas)

Kerala, Snack

Total Energy

200

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 60 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

100mg

4.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

5g

10%

Water

30g

Sucrose

2g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugiyan (Sweet Moong Dal Bondas)

A typical serving 3 piece of Sugiyan (Sweet Moong Dal Bondas) (60 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugiyan (Sweet Moong Dal Bondas) depends on the ingredients and preparation method. On average, one serving 3 piece (60 grams) of Sugiyan (Sweet Moong Dal Bondas) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugiyan (Sweet Moong Dal Bondas) depends on the ingredients exists in it. On average, 3 piece of Sugiyan (Sweet Moong Dal Bondas) (about 60 grams) contains approximately 5 grams of protein.

On average, 3 piece (about 60 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 piece (about 60 grams) contains about 20 grams of carbohydrates.

Sugiyan (Sweet Moong Dal Bondas) contains approximately 2 grams of fiber in 3 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 piece Sugiyan (Sweet Moong Dal Bondas)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.