Kerala style drumstick spinach pose

Vegetarian

Total Energy

150

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

8g

Protein

10g

20%

Water

80g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

50mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala style drumstick spinach pose

A typical serving 1 bowl of Kerala style drumstick spinach pose (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala style drumstick spinach pose depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kerala style drumstick spinach pose contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala style drumstick spinach pose depends on the ingredients exists in it. On average, 1 bowl of Kerala style drumstick spinach pose (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Kerala style drumstick spinach pose contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kerala style drumstick spinach pose

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.