Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar

Diabetic Friendly

Total Energy

180

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 300 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

8g

16%

Water

220g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

7mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar

A typical serving 1 dish of Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar (300 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar depends on the ingredients exists in it. On average, 1 dish of Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar (about 300 grams) contains approximately 8 grams of protein.

On average, 1 dish (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 300 grams) contains about 20 grams of carbohydrates.

Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar contains approximately 5 grams of fiber in 1 dish (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 dish Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.