Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar
Diabetic Friendly
19.28
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar Nutrients FAQs
Nutrients
- Vitamin C:Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar has 40 mg of Vitamin C.
- Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar has 70mg of Calcium.
- Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar has 500mg of Sodium, Na.
- Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar has 700mg of Potassium, K.
- Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar has 7mg of Iron.
What is the calorie content of Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar?
A typical serving 1 dish (300 grams) of Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar contains approximately 180 calories.
You can check the exact calorie content by logging Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar have?
The amount of fat in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar have?
The protein content in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar depends on the ingredients exists in it. On average, 1 dish (300 grams) of Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar, Download Nutribit app for healthier you!
How much sugar does a Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar have?
On average, 1 dish (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar.
How Much carbohydrates (carbs) is in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar?
The amount of carbohydrates (carbs) in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar depends on its serving size and preparation. On average, 1 dish (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar.
How Much Fiber is in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar?
Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar contains approximately 5 grams of fiber in 1 dish (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar for healthier you!
What vitamins and minerals are in a Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar?
Vitamins in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar:
Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar contains following minerals:
General
Does Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar contain caffeine?
Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar does not contain any caffeine.
Does Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar contain alcohol?
Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar for free?
Yes! Since Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar with water tracking feature?
Nutribit automatically calculates the water content of Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar and adds it to your daily hydration log. Simply log Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar
Fiber and Zinc in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar improves skin health.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports building and repairing tissues.
Builds and repairs tissues in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports immune function.
Supports immune function in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar provides energy.
Provides energy in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports muscle growth and strength.
Supports muscle growth and strength in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps in weight management.
Helps in weight management in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports bone health.
Supports bone health in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar improves skin, hair, and nails.
Improves skin, hair, and nails in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar is essential for the health and growth of hair, skin, and nails.
Protein in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar regulates blood sugar levels.
Regulates blood sugar levels in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports digestion.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports heart health.
Soluble fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar aids in weight management.
Fiber-rich foods in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar regulates blood sugar.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar promotes gut health.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar lowers the risk of colon cancer.
A high-fiber diet from Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar is linked to a reduced risk of colon cancer.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps lower blood pressure.
Adequate fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar boosts immune function.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar reduces the risk of type 2 diabetes.
Fiber in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports fluid balance.
Maintains Fluid Balance in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports nerve function.
Supports Nerve Function in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps regulate blood pressure.
Regulates Blood Pressure in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports muscle function.
Aids Muscle Function in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar aids nutrient absorption.
Improves Nutrient Absorption in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps balance pH levels.
Balances pH Levels in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports bone health.
Supports Bone Health in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps retain calcium and prevent the loss of bone density over time.
Zinc in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar boosts immune system
Boosts Immune System in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar promotes wound healing
Promotes Wound Healing in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports growth and development
Supports Growth and Development in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar enhances brain function
Enhances Brain Function in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar regulates hormonal balance
Regulates Hormonal Balance in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports healthy vision
Supports Healthy Vision in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar improves digestive health
Improves Digestive Health in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar reduces inflammation
Reduces Inflammation in Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 dish Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.