Scrambled Eggs With Ridge Gourd Sabzi
Indian Breakfast, Eggetarian
19.57
% from protein21.74
% from carbs21.74
% from fatNutrition Facts
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Scrambled Eggs With Ridge Gourd Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Scrambled Eggs With Ridge Gourd Sabzi has 20 mg of Vitamin C.
- Scrambled Eggs With Ridge Gourd Sabzi has 60mg of Calcium.
- Scrambled Eggs With Ridge Gourd Sabzi has 170mg of Sodium, Na.
- Scrambled Eggs With Ridge Gourd Sabzi has 350mg of Potassium, K.
- Scrambled Eggs With Ridge Gourd Sabzi has 2.5mg of Iron.
What is the calorie content of Scrambled Eggs With Ridge Gourd Sabzi?
A typical serving 1 Cup (200 grams) of Scrambled Eggs With Ridge Gourd Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Scrambled Eggs With Ridge Gourd Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled Eggs With Ridge Gourd Sabzi have?
The amount of fat in Scrambled Eggs With Ridge Gourd Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Scrambled Eggs With Ridge Gourd Sabzi contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled Eggs With Ridge Gourd Sabzi have?
The protein content in Scrambled Eggs With Ridge Gourd Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Scrambled Eggs With Ridge Gourd Sabzi contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled Eggs With Ridge Gourd Sabzi, Download Nutribit app for healthier you!
How much sugar does a Scrambled Eggs With Ridge Gourd Sabzi have?
On average, 1 Cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Eggs With Ridge Gourd Sabzi.
How Much carbohydrates (carbs) is in Scrambled Eggs With Ridge Gourd Sabzi?
The amount of carbohydrates (carbs) in Scrambled Eggs With Ridge Gourd Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled Eggs With Ridge Gourd Sabzi.
How Much Fiber is in Scrambled Eggs With Ridge Gourd Sabzi?
Scrambled Eggs With Ridge Gourd Sabzi contains approximately 3 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Eggs With Ridge Gourd Sabzi for healthier you!
What vitamins and minerals are in a Scrambled Eggs With Ridge Gourd Sabzi?
Vitamins in Scrambled Eggs With Ridge Gourd Sabzi:
Scrambled Eggs With Ridge Gourd Sabzi contains following minerals:
General
Does Scrambled Eggs With Ridge Gourd Sabzi contain caffeine?
Scrambled Eggs With Ridge Gourd Sabzi does not contain any caffeine.
Does Scrambled Eggs With Ridge Gourd Sabzi contain alcohol?
Scrambled Eggs With Ridge Gourd Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled Eggs With Ridge Gourd Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Eggs With Ridge Gourd Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled Eggs With Ridge Gourd Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled Eggs With Ridge Gourd Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Eggs With Ridge Gourd Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled Eggs With Ridge Gourd Sabzi for free?
Yes! Since Scrambled Eggs With Ridge Gourd Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled Eggs With Ridge Gourd Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Scrambled Eggs With Ridge Gourd Sabzi and adds it to your daily hydration log. Simply log Scrambled Eggs With Ridge Gourd Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled Eggs With Ridge Gourd Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Eggs With Ridge Gourd Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled Eggs With Ridge Gourd Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled Eggs With Ridge Gourd Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled Eggs With Ridge Gourd Sabzi
Protein in Scrambled Eggs With Ridge Gourd Sabzi supports building and repairing tissues.
Builds and repairs tissues in Scrambled Eggs With Ridge Gourd Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled Eggs With Ridge Gourd Sabzi supports immune function.
Supports immune function in Scrambled Eggs With Ridge Gourd Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled Eggs With Ridge Gourd Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled Eggs With Ridge Gourd Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled Eggs With Ridge Gourd Sabzi provides energy.
Provides energy in Scrambled Eggs With Ridge Gourd Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled Eggs With Ridge Gourd Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Scrambled Eggs With Ridge Gourd Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled Eggs With Ridge Gourd Sabzi helps in weight management.
Helps in weight management in Scrambled Eggs With Ridge Gourd Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled Eggs With Ridge Gourd Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled Eggs With Ridge Gourd Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled Eggs With Ridge Gourd Sabzi supports bone health.
Supports bone health in Scrambled Eggs With Ridge Gourd Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scrambled Eggs With Ridge Gourd Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled Eggs With Ridge Gourd Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled Eggs With Ridge Gourd Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Scrambled Eggs With Ridge Gourd Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Scrambled Eggs With Ridge Gourd Sabzi boosts immune system
Boosts Immune System in Scrambled Eggs With Ridge Gourd Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Scrambled Eggs With Ridge Gourd Sabzi promotes wound healing
Promotes Wound Healing in Scrambled Eggs With Ridge Gourd Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Scrambled Eggs With Ridge Gourd Sabzi supports growth and development
Supports Growth and Development in Scrambled Eggs With Ridge Gourd Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Scrambled Eggs With Ridge Gourd Sabzi improves skin health
Improves Skin Health in Scrambled Eggs With Ridge Gourd Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Scrambled Eggs With Ridge Gourd Sabzi enhances brain function
Enhances Brain Function in Scrambled Eggs With Ridge Gourd Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Scrambled Eggs With Ridge Gourd Sabzi regulates hormonal balance
Regulates Hormonal Balance in Scrambled Eggs With Ridge Gourd Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Scrambled Eggs With Ridge Gourd Sabzi supports healthy vision
Supports Healthy Vision in Scrambled Eggs With Ridge Gourd Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Scrambled Eggs With Ridge Gourd Sabzi improves digestive health
Improves Digestive Health in Scrambled Eggs With Ridge Gourd Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Scrambled Eggs With Ridge Gourd Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Scrambled Eggs With Ridge Gourd Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Scrambled Eggs With Ridge Gourd Sabzi reduces inflammation
Reduces Inflammation in Scrambled Eggs With Ridge Gourd Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Cup Scrambled Eggs With Ridge Gourd Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.