Scrambled Eggs With Ridge Gourd Sabzi

Indian Breakfast, Eggetarian

Total Energy

180

kcal

21.74

% from carbs

19.57

% from protein

58.7

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

4.5g

Cholesterol

180mg

60%

Sodium, Na

170mg

7.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

4g

Protein

9g

18%

Water

160g

Sucrose

1g

Glucose

0.8g

Lactose

2g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

12UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scrambled Eggs With Ridge Gourd Sabzi

A typical serving 1 Cup of Scrambled Eggs With Ridge Gourd Sabzi (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scrambled Eggs With Ridge Gourd Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Scrambled Eggs With Ridge Gourd Sabzi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scrambled Eggs With Ridge Gourd Sabzi depends on the ingredients exists in it. On average, 1 Cup of Scrambled Eggs With Ridge Gourd Sabzi (about 200 grams) contains approximately 9 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 10 grams of carbohydrates.

Scrambled Eggs With Ridge Gourd Sabzi contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Scrambled Eggs With Ridge Gourd Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.