Avalakki Porridge In Warm Spiced Berries
Vegetarian
7.1
% from protein66.27
% from carbs66.27
% from fatNutrition Facts
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Avalakki Porridge In Warm Spiced Berries Nutrients FAQs
Nutrients
- Vitamin C:Avalakki Porridge In Warm Spiced Berries has 25 mg of Vitamin C.
- Avalakki Porridge In Warm Spiced Berries has 60mg of Calcium.
- Avalakki Porridge In Warm Spiced Berries has 350mg of Sodium, Na.
- Avalakki Porridge In Warm Spiced Berries has 250mg of Potassium, K.
- Avalakki Porridge In Warm Spiced Berries has 2mg of Iron.
What is the calorie content of Avalakki Porridge In Warm Spiced Berries?
A typical serving 1 bowl (180 grams) of Avalakki Porridge In Warm Spiced Berries contains approximately 180 calories.
You can check the exact calorie content by logging Avalakki Porridge In Warm Spiced Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avalakki Porridge In Warm Spiced Berries have?
The amount of fat in Avalakki Porridge In Warm Spiced Berries depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Avalakki Porridge In Warm Spiced Berries contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avalakki Porridge In Warm Spiced Berries have?
The protein content in Avalakki Porridge In Warm Spiced Berries depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Avalakki Porridge In Warm Spiced Berries contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Avalakki Porridge In Warm Spiced Berries, Download Nutribit app for healthier you!
How much sugar does a Avalakki Porridge In Warm Spiced Berries have?
On average, 1 bowl (180 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avalakki Porridge In Warm Spiced Berries.
How Much carbohydrates (carbs) is in Avalakki Porridge In Warm Spiced Berries?
The amount of carbohydrates (carbs) in Avalakki Porridge In Warm Spiced Berries depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avalakki Porridge In Warm Spiced Berries.
How Much Fiber is in Avalakki Porridge In Warm Spiced Berries?
Avalakki Porridge In Warm Spiced Berries contains approximately 5 grams of fiber in 1 bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avalakki Porridge In Warm Spiced Berries for healthier you!
What vitamins and minerals are in a Avalakki Porridge In Warm Spiced Berries?
Vitamins in Avalakki Porridge In Warm Spiced Berries:
Avalakki Porridge In Warm Spiced Berries contains following minerals:
General
Does Avalakki Porridge In Warm Spiced Berries contain caffeine?
Avalakki Porridge In Warm Spiced Berries does not contain any caffeine.
Does Avalakki Porridge In Warm Spiced Berries contain alcohol?
Avalakki Porridge In Warm Spiced Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avalakki Porridge In Warm Spiced Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avalakki Porridge In Warm Spiced Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avalakki Porridge In Warm Spiced Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avalakki Porridge In Warm Spiced Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avalakki Porridge In Warm Spiced Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avalakki Porridge In Warm Spiced Berries for free?
Yes! Since Avalakki Porridge In Warm Spiced Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avalakki Porridge In Warm Spiced Berries with water tracking feature?
Nutribit automatically calculates the water content of Avalakki Porridge In Warm Spiced Berries and adds it to your daily hydration log. Simply log Avalakki Porridge In Warm Spiced Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avalakki Porridge In Warm Spiced Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avalakki Porridge In Warm Spiced Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avalakki Porridge In Warm Spiced Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avalakki Porridge In Warm Spiced Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avalakki Porridge In Warm Spiced Berries
Fiber and Zinc in Avalakki Porridge In Warm Spiced Berries improves skin health.
Fiber in Avalakki Porridge In Warm Spiced Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avalakki Porridge In Warm Spiced Berries helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Avalakki Porridge In Warm Spiced Berries supports digestion.
Fiber in Avalakki Porridge In Warm Spiced Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avalakki Porridge In Warm Spiced Berries supports heart health.
Soluble fiber in Avalakki Porridge In Warm Spiced Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avalakki Porridge In Warm Spiced Berries aids in weight management.
Fiber-rich foods in Avalakki Porridge In Warm Spiced Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avalakki Porridge In Warm Spiced Berries regulates blood sugar.
Fiber in Avalakki Porridge In Warm Spiced Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avalakki Porridge In Warm Spiced Berries promotes gut health.
Fiber in Avalakki Porridge In Warm Spiced Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avalakki Porridge In Warm Spiced Berries lowers the risk of colon cancer.
A high-fiber diet from Avalakki Porridge In Warm Spiced Berries is linked to a reduced risk of colon cancer.
Fiber in Avalakki Porridge In Warm Spiced Berries helps lower blood pressure.
Adequate fiber in Avalakki Porridge In Warm Spiced Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avalakki Porridge In Warm Spiced Berries boosts immune function.
Fiber in Avalakki Porridge In Warm Spiced Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avalakki Porridge In Warm Spiced Berries reduces the risk of type 2 diabetes.
Fiber in Avalakki Porridge In Warm Spiced Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avalakki Porridge In Warm Spiced Berries supports fluid balance.
Maintains Fluid Balance in Avalakki Porridge In Warm Spiced Berries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avalakki Porridge In Warm Spiced Berries supports nerve function.
Supports Nerve Function in Avalakki Porridge In Warm Spiced Berries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avalakki Porridge In Warm Spiced Berries helps regulate blood pressure.
Regulates Blood Pressure in Avalakki Porridge In Warm Spiced Berries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avalakki Porridge In Warm Spiced Berries supports muscle function.
Aids Muscle Function in Avalakki Porridge In Warm Spiced Berries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avalakki Porridge In Warm Spiced Berries aids nutrient absorption.
Improves Nutrient Absorption in Avalakki Porridge In Warm Spiced Berries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avalakki Porridge In Warm Spiced Berries helps balance pH levels.
Balances pH Levels in Avalakki Porridge In Warm Spiced Berries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avalakki Porridge In Warm Spiced Berries supports bone health.
Supports Bone Health in Avalakki Porridge In Warm Spiced Berries helps retain calcium and prevent the loss of bone density over time.
Zinc in Avalakki Porridge In Warm Spiced Berries boosts immune system
Boosts Immune System in Avalakki Porridge In Warm Spiced Berries is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avalakki Porridge In Warm Spiced Berries promotes wound healing
Promotes Wound Healing in Avalakki Porridge In Warm Spiced Berries plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avalakki Porridge In Warm Spiced Berries supports growth and development
Supports Growth and Development in Avalakki Porridge In Warm Spiced Berries is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avalakki Porridge In Warm Spiced Berries enhances brain function
Enhances Brain Function in Avalakki Porridge In Warm Spiced Berries is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avalakki Porridge In Warm Spiced Berries regulates hormonal balance
Regulates Hormonal Balance in Avalakki Porridge In Warm Spiced Berries helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avalakki Porridge In Warm Spiced Berries supports healthy vision
Supports Healthy Vision in Avalakki Porridge In Warm Spiced Berries is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avalakki Porridge In Warm Spiced Berries improves digestive health
Improves Digestive Health in Avalakki Porridge In Warm Spiced Berries supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avalakki Porridge In Warm Spiced Berries maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avalakki Porridge In Warm Spiced Berries plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avalakki Porridge In Warm Spiced Berries reduces inflammation
Reduces Inflammation in Avalakki Porridge In Warm Spiced Berries has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Avalakki Porridge In Warm Spiced Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.