Avalakki Porridge In Warm Spiced Berries

Vegetarian

Total Energy

180

kcal

66.27

% from carbs

7.1

% from protein

26.63

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

8g

Protein

3g

6%

Water

70g

Sucrose

4g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

6UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avalakki Porridge In Warm Spiced Berries

A typical serving 1 bowl of Avalakki Porridge In Warm Spiced Berries (180 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avalakki Porridge In Warm Spiced Berries depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Avalakki Porridge In Warm Spiced Berries contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avalakki Porridge In Warm Spiced Berries depends on the ingredients exists in it. On average, 1 bowl of Avalakki Porridge In Warm Spiced Berries (about 180 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 28 grams of carbohydrates.

Avalakki Porridge In Warm Spiced Berries contains approximately 5 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Avalakki Porridge In Warm Spiced Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.