Spinach Coriander Dosa

South Indian, South Indian Breakfast

Total Energy

150

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

10g

Protein

6g

12%

Water

20g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

50mg

Zinc, Zn

2.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Coriander Dosa

A typical serving 1 piece of Spinach Coriander Dosa (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Coriander Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Spinach Coriander Dosa contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Coriander Dosa depends on the ingredients exists in it. On average, 1 piece of Spinach Coriander Dosa (about 150 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 20 grams of carbohydrates.

Spinach Coriander Dosa contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Spinach Coriander Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.