Oats and Spinach Dosa

Breakfast, Energizing

15.14

% from protein

60.54

% from carbs

60.54

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 250 mg
10.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 1 g
2%

Starch 15 g

Protein 7 g
14%

Water 100 g

Vitamin A, RAE 80 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Folic acid 20 UG

Calcium 40 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Iodine 4 UG

Sucrose 1 g

Glucose 3 g

Oats and Spinach Dosa Nutrients FAQs

Nutrients

What is the calorie content of Oats and Spinach Dosa?

A typical serving 1 serving (150 grams) of Oats and Spinach Dosa contains approximately 180 calories.

You can check the exact calorie content by logging Oats and Spinach Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats and Spinach Dosa have?

The amount of fat in Oats and Spinach Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Oats and Spinach Dosa contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats and Spinach Dosa have?

The protein content in Oats and Spinach Dosa depends on the ingredients exists in it. On average, 1 serving (150 grams) of Oats and Spinach Dosa contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Oats and Spinach Dosa, Download Nutribit app for healthier you!

How much sugar does a Oats and Spinach Dosa have?

On average, 1 serving (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Spinach Dosa.

How Much carbohydrates (carbs) is in Oats and Spinach Dosa?

The amount of carbohydrates (carbs) in Oats and Spinach Dosa depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats and Spinach Dosa.

How Much Fiber is in Oats and Spinach Dosa?

Oats and Spinach Dosa contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Spinach Dosa for healthier you!

What vitamins and minerals are in a Oats and Spinach Dosa?

Vitamins in Oats and Spinach Dosa:

  • Vitamin C:Oats and Spinach Dosa has 8 mg of Vitamin C.

Oats and Spinach Dosa contains following minerals:

  • Oats and Spinach Dosa has 40mg of Calcium.
  • Oats and Spinach Dosa has 250mg of Sodium, Na.
  • Oats and Spinach Dosa has 400mg of Potassium, K.
  • Oats and Spinach Dosa has 2mg of Iron.

General

Does Oats and Spinach Dosa contain caffeine?

Oats and Spinach Dosa does not contain any caffeine.

Does Oats and Spinach Dosa contain alcohol?

Oats and Spinach Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats and Spinach Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Spinach Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats and Spinach Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats and Spinach Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Spinach Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats and Spinach Dosa for free?

Yes! Since Oats and Spinach Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats and Spinach Dosa with water tracking feature?

Nutribit automatically calculates the water content of Oats and Spinach Dosa and adds it to your daily hydration log. Simply log Oats and Spinach Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats and Spinach Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats and Spinach Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats and Spinach Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats and Spinach Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats and Spinach Dosa

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Oats and Spinach Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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