Oats and Spinach Dosa

Breakfast, Energizing

Total Energy

180

kcal

60.54

% from carbs

15.14

% from protein

24.32

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

15g

Protein

7g

14%

Water

100g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Spinach Dosa

A typical serving 1 serving of Oats and Spinach Dosa (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Spinach Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Oats and Spinach Dosa contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Spinach Dosa depends on the ingredients exists in it. On average, 1 serving of Oats and Spinach Dosa (about 150 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 28 grams of carbohydrates.

Oats and Spinach Dosa contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Oats and Spinach Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.