Spinach And Coriander Dosa

High Protein Vegetarian

14.2

% from protein

59.17

% from carbs

59.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 15 g
Protein 6 g
12%
Water 60 g
Vitamin A, RAE 20 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 100 mg
Iron 4 mg
Magnesium 20 mg
Zinc 1 mg

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Spinach And Coriander Dosa Nutrients FAQs

Nutrients

What is the calorie content of Spinach And Coriander Dosa?

A typical serving 1 dosa (100 grams) of Spinach And Coriander Dosa contains approximately 150 calories.

You can check the exact calorie content by logging Spinach And Coriander Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach And Coriander Dosa have?

The amount of fat in Spinach And Coriander Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (100 grams) of Spinach And Coriander Dosa contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach And Coriander Dosa have?

The protein content in Spinach And Coriander Dosa depends on the ingredients exists in it. On average, 1 dosa (100 grams) of Spinach And Coriander Dosa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach And Coriander Dosa, Download Nutribit app for healthier you!

How much sugar does a Spinach And Coriander Dosa have?

On average, 1 dosa (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach And Coriander Dosa.

How Much carbohydrates (carbs) is in Spinach And Coriander Dosa?

The amount of carbohydrates (carbs) in Spinach And Coriander Dosa depends on its serving size and preparation. On average, 1 dosa (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach And Coriander Dosa.

How Much Fiber is in Spinach And Coriander Dosa?

Spinach And Coriander Dosa contains approximately 5 grams of fiber in 1 dosa (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach And Coriander Dosa for healthier you!

What vitamins and minerals are in a Spinach And Coriander Dosa?

Vitamins in Spinach And Coriander Dosa:

  • Vitamin C:Spinach And Coriander Dosa has 10 mg of Vitamin C.

Spinach And Coriander Dosa contains following minerals:

  • Spinach And Coriander Dosa has 100mg of Calcium.
  • Spinach And Coriander Dosa has 200mg of Sodium, Na.
  • Spinach And Coriander Dosa has 300mg of Potassium, K.
  • Spinach And Coriander Dosa has 4mg of Iron.

General

Does Spinach And Coriander Dosa contain caffeine?

Spinach And Coriander Dosa does not contain any caffeine.

Does Spinach And Coriander Dosa contain alcohol?

Spinach And Coriander Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach And Coriander Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach And Coriander Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach And Coriander Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach And Coriander Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach And Coriander Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach And Coriander Dosa for free?

Yes! Since Spinach And Coriander Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach And Coriander Dosa with water tracking feature?

Nutribit automatically calculates the water content of Spinach And Coriander Dosa and adds it to your daily hydration log. Simply log Spinach And Coriander Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach And Coriander Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach And Coriander Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach And Coriander Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach And Coriander Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach And Coriander Dosa

Fiber in Spinach And Coriander Dosa supports digestion.

Fiber in Spinach And Coriander Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach And Coriander Dosa supports heart health.

Soluble fiber in Spinach And Coriander Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach And Coriander Dosa aids in weight management.

Fiber-rich foods in Spinach And Coriander Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach And Coriander Dosa regulates blood sugar.

Fiber in Spinach And Coriander Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach And Coriander Dosa promotes gut health.

Fiber in Spinach And Coriander Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach And Coriander Dosa lowers the risk of colon cancer.

A high-fiber diet from Spinach And Coriander Dosa is linked to a reduced risk of colon cancer.

Fiber in Spinach And Coriander Dosa improves skin health.

Fiber in Spinach And Coriander Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach And Coriander Dosa helps lower blood pressure.

Adequate fiber in Spinach And Coriander Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach And Coriander Dosa boosts immune function.

Fiber in Spinach And Coriander Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach And Coriander Dosa reduces the risk of type 2 diabetes.

Fiber in Spinach And Coriander Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 dosa Spinach And Coriander Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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