Oil Free Spinach Dosa

Dosa, Low-fat

18.56

% from protein

72.16

% from carbs

72.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.3%
Polyunsaturated 0.2 g
Monounsaturated 0.6 g
Sodium, Na 150 mg
6.5%
Potassium, K 10 mg
0.2%
Total Carbohydrates 17.5 g
6.4%
Fiber 2.5 g
8.9%
Sugars 1.5 g
3%
Starch 10 g
Protein 4.5 g
9%
Water 27.5 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 0.5 MG_ATE
Biotin 6 UG
Folic acid 1.5 UG
Calcium 20 mg
Iron 1.5 mg
Magnesium 22.5 mg
Zinc 0.8 mg
Iodine 3 UG
Sucrose 0.5 g
Glucose 0.3 g

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Oil Free Spinach Dosa Nutrients FAQs

Nutrients

What is the calorie content of Oil Free Spinach Dosa?

A typical serving 2 pcs (250 grams) of Oil Free Spinach Dosa contains approximately 200 calories.

You can check the exact calorie content by logging Oil Free Spinach Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil Free Spinach Dosa have?

The amount of fat in Oil Free Spinach Dosa depends on the ingredients and preparation method. On average, one serving 2 pcs (250 grams) of Oil Free Spinach Dosa contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil Free Spinach Dosa have?

The protein content in Oil Free Spinach Dosa depends on the ingredients exists in it. On average, 2 pcs (250 grams) of Oil Free Spinach Dosa contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Oil Free Spinach Dosa, Download Nutribit app for healthier you!

How much sugar does a Oil Free Spinach Dosa have?

On average, 2 pcs (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Spinach Dosa.

How Much carbohydrates (carbs) is in Oil Free Spinach Dosa?

The amount of carbohydrates (carbs) in Oil Free Spinach Dosa depends on its serving size and preparation. On average, 2 pcs (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil Free Spinach Dosa.

How Much Fiber is in Oil Free Spinach Dosa?

Oil Free Spinach Dosa contains approximately 5 grams of fiber in 2 pcs (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Spinach Dosa for healthier you!

What vitamins and minerals are in a Oil Free Spinach Dosa?

Oil Free Spinach Dosa contains following minerals:

  • Oil Free Spinach Dosa has 40mg of Calcium.
  • Oil Free Spinach Dosa has 300mg of Sodium, Na.
  • Oil Free Spinach Dosa has 20mg of Potassium, K.
  • Oil Free Spinach Dosa has 3mg of Iron.

General

Does Oil Free Spinach Dosa contain caffeine?

Oil Free Spinach Dosa does not contain any caffeine.

Does Oil Free Spinach Dosa contain alcohol?

Oil Free Spinach Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil Free Spinach Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Spinach Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil Free Spinach Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil Free Spinach Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Spinach Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil Free Spinach Dosa for free?

Yes! Since Oil Free Spinach Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil Free Spinach Dosa with water tracking feature?

Nutribit automatically calculates the water content of Oil Free Spinach Dosa and adds it to your daily hydration log. Simply log Oil Free Spinach Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil Free Spinach Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Spinach Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil Free Spinach Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil Free Spinach Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil Free Spinach Dosa

Fiber and Zinc in Oil Free Spinach Dosa improves skin health.

  • Fiber in Oil Free Spinach Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oil Free Spinach Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Oil Free Spinach Dosa supports building and repairing tissues.

Builds and repairs tissues in Oil Free Spinach Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oil Free Spinach Dosa supports immune function.

Supports immune function in Oil Free Spinach Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oil Free Spinach Dosa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oil Free Spinach Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oil Free Spinach Dosa provides energy.

Provides energy in Oil Free Spinach Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oil Free Spinach Dosa supports muscle growth and strength.

Supports muscle growth and strength in Oil Free Spinach Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oil Free Spinach Dosa helps in weight management.

Helps in weight management in Oil Free Spinach Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oil Free Spinach Dosa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oil Free Spinach Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oil Free Spinach Dosa supports bone health.

Supports bone health in Oil Free Spinach Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oil Free Spinach Dosa improves skin, hair, and nails.

Improves skin, hair, and nails in Oil Free Spinach Dosa is essential for the health and growth of hair, skin, and nails.

Protein in Oil Free Spinach Dosa regulates blood sugar levels.

Regulates blood sugar levels in Oil Free Spinach Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oil Free Spinach Dosa supports digestion.

Fiber in Oil Free Spinach Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil Free Spinach Dosa supports heart health.

Soluble fiber in Oil Free Spinach Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oil Free Spinach Dosa aids in weight management.

Fiber-rich foods in Oil Free Spinach Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil Free Spinach Dosa regulates blood sugar.

Fiber in Oil Free Spinach Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oil Free Spinach Dosa promotes gut health.

Fiber in Oil Free Spinach Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil Free Spinach Dosa lowers the risk of colon cancer.

A high-fiber diet from Oil Free Spinach Dosa is linked to a reduced risk of colon cancer.

Fiber in Oil Free Spinach Dosa helps lower blood pressure.

Adequate fiber in Oil Free Spinach Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil Free Spinach Dosa boosts immune function.

Fiber in Oil Free Spinach Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil Free Spinach Dosa reduces the risk of type 2 diabetes.

Fiber in Oil Free Spinach Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Oil Free Spinach Dosa boosts immune system

Boosts Immune System in Oil Free Spinach Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oil Free Spinach Dosa promotes wound healing

Promotes Wound Healing in Oil Free Spinach Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oil Free Spinach Dosa supports growth and development

Supports Growth and Development in Oil Free Spinach Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oil Free Spinach Dosa enhances brain function

Enhances Brain Function in Oil Free Spinach Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oil Free Spinach Dosa regulates hormonal balance

Regulates Hormonal Balance in Oil Free Spinach Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oil Free Spinach Dosa supports healthy vision

Supports Healthy Vision in Oil Free Spinach Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oil Free Spinach Dosa improves digestive health

Improves Digestive Health in Oil Free Spinach Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oil Free Spinach Dosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oil Free Spinach Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oil Free Spinach Dosa reduces inflammation

Reduces Inflammation in Oil Free Spinach Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 2 pcs Oil Free Spinach Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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