Asian Watermelon Salad

Side Dish, Vegetarian

Total Energy

150

kcal

67.8

% from carbs

6.78

% from protein

25.42

% from fats

In 250 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

100mg

4.3%


Potassium, K

300mg

6.4%


Total Carbohydrates

30g

10.9%


Fiber

4g

14.3%


Sugars

20g

40%


Starch

15g


Protein

3g

6%


Water

200g





Sucrose

5g


Glucose

8g


Calcium, Ca

20mg


Iron, Fe

1mg


Magnesium, Mg

15mg


Zinc, Zn

1mg


Vitamin A, RAE

20UG



Vitamin E

2MG_ATE


Vitamin C, total ascorbic acid

35mg


Biotin

3UG


Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Watermelon Salad

A typical serving 1 bowl of Asian Watermelon Salad (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Watermelon Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Asian Watermelon Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Watermelon Salad depends on the ingredients exists in it. On average, 1 bowl of Asian Watermelon Salad (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Asian Watermelon Salad contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Asian Watermelon Salad

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.