Gatte ki Sabzi with Yogurt

Main, Rich in protein and fats

Total Energy

350

kcal

37.27

% from carbs

12.42

% from protein

50.31

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Cholesterol

50mg

16.7%

Sodium, Na

400mg

17.4%

Potassium, K

15mg

0.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

10g

20%

Water

150g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gatte ki Sabzi with Yogurt

A typical serving 1 Bowl of Gatte ki Sabzi with Yogurt (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gatte ki Sabzi with Yogurt depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Gatte ki Sabzi with Yogurt contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gatte ki Sabzi with Yogurt depends on the ingredients exists in it. On average, 1 Bowl of Gatte ki Sabzi with Yogurt (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 30 grams of carbohydrates.

Gatte ki Sabzi with Yogurt contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Gatte ki Sabzi with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.