Gatte ki Sabzi with Yogurt
Main, Rich in protein and fats
12.42
% from protein37.27
% from carbs37.27
% from fatNutrition Facts
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Gatte ki Sabzi with Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Gatte ki Sabzi with Yogurt has 15 mg of Vitamin C.
- Gatte ki Sabzi with Yogurt has 80mg of Calcium.
- Gatte ki Sabzi with Yogurt has 400mg of Sodium, Na.
- Gatte ki Sabzi with Yogurt has 15mg of Potassium, K.
- Gatte ki Sabzi with Yogurt has 3mg of Iron.
What is the calorie content of Gatte ki Sabzi with Yogurt?
A typical serving 1 Bowl (200 grams) of Gatte ki Sabzi with Yogurt contains approximately 350 calories.
You can check the exact calorie content by logging Gatte ki Sabzi with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gatte ki Sabzi with Yogurt have?
The amount of fat in Gatte ki Sabzi with Yogurt depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Gatte ki Sabzi with Yogurt contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gatte ki Sabzi with Yogurt have?
The protein content in Gatte ki Sabzi with Yogurt depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Gatte ki Sabzi with Yogurt contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gatte ki Sabzi with Yogurt, Download Nutribit app for healthier you!
How much sugar does a Gatte ki Sabzi with Yogurt have?
On average, 1 Bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gatte ki Sabzi with Yogurt.
How Much carbohydrates (carbs) is in Gatte ki Sabzi with Yogurt?
The amount of carbohydrates (carbs) in Gatte ki Sabzi with Yogurt depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gatte ki Sabzi with Yogurt.
How Much Fiber is in Gatte ki Sabzi with Yogurt?
Gatte ki Sabzi with Yogurt contains approximately 4 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gatte ki Sabzi with Yogurt for healthier you!
What vitamins and minerals are in a Gatte ki Sabzi with Yogurt?
Vitamins in Gatte ki Sabzi with Yogurt:
Gatte ki Sabzi with Yogurt contains following minerals:
General
Does Gatte ki Sabzi with Yogurt contain caffeine?
Gatte ki Sabzi with Yogurt does not contain any caffeine.
Does Gatte ki Sabzi with Yogurt contain alcohol?
Gatte ki Sabzi with Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gatte ki Sabzi with Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gatte ki Sabzi with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gatte ki Sabzi with Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gatte ki Sabzi with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gatte ki Sabzi with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gatte ki Sabzi with Yogurt for free?
Yes! Since Gatte ki Sabzi with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gatte ki Sabzi with Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Gatte ki Sabzi with Yogurt and adds it to your daily hydration log. Simply log Gatte ki Sabzi with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gatte ki Sabzi with Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gatte ki Sabzi with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gatte ki Sabzi with Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gatte ki Sabzi with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gatte ki Sabzi with Yogurt
Protein in Gatte ki Sabzi with Yogurt supports building and repairing tissues.
Builds and repairs tissues in Gatte ki Sabzi with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gatte ki Sabzi with Yogurt supports immune function.
Supports immune function in Gatte ki Sabzi with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gatte ki Sabzi with Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gatte ki Sabzi with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gatte ki Sabzi with Yogurt provides energy.
Provides energy in Gatte ki Sabzi with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gatte ki Sabzi with Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Gatte ki Sabzi with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gatte ki Sabzi with Yogurt helps in weight management.
Helps in weight management in Gatte ki Sabzi with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gatte ki Sabzi with Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gatte ki Sabzi with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gatte ki Sabzi with Yogurt supports bone health.
Supports bone health in Gatte ki Sabzi with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gatte ki Sabzi with Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Gatte ki Sabzi with Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Gatte ki Sabzi with Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Gatte ki Sabzi with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gatte ki Sabzi with Yogurt supports fluid balance.
Maintains Fluid Balance in Gatte ki Sabzi with Yogurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gatte ki Sabzi with Yogurt supports nerve function.
Supports Nerve Function in Gatte ki Sabzi with Yogurt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gatte ki Sabzi with Yogurt helps regulate blood pressure.
Regulates Blood Pressure in Gatte ki Sabzi with Yogurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gatte ki Sabzi with Yogurt supports muscle function.
Aids Muscle Function in Gatte ki Sabzi with Yogurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gatte ki Sabzi with Yogurt aids nutrient absorption.
Improves Nutrient Absorption in Gatte ki Sabzi with Yogurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gatte ki Sabzi with Yogurt helps balance pH levels.
Balances pH Levels in Gatte ki Sabzi with Yogurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gatte ki Sabzi with Yogurt supports bone health.
Supports Bone Health in Gatte ki Sabzi with Yogurt helps retain calcium and prevent the loss of bone density over time.
Zinc in Gatte ki Sabzi with Yogurt boosts immune system
Boosts Immune System in Gatte ki Sabzi with Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gatte ki Sabzi with Yogurt promotes wound healing
Promotes Wound Healing in Gatte ki Sabzi with Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gatte ki Sabzi with Yogurt supports growth and development
Supports Growth and Development in Gatte ki Sabzi with Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gatte ki Sabzi with Yogurt improves skin health
Improves Skin Health in Gatte ki Sabzi with Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gatte ki Sabzi with Yogurt enhances brain function
Enhances Brain Function in Gatte ki Sabzi with Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gatte ki Sabzi with Yogurt regulates hormonal balance
Regulates Hormonal Balance in Gatte ki Sabzi with Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gatte ki Sabzi with Yogurt supports healthy vision
Supports Healthy Vision in Gatte ki Sabzi with Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gatte ki Sabzi with Yogurt improves digestive health
Improves Digestive Health in Gatte ki Sabzi with Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gatte ki Sabzi with Yogurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gatte ki Sabzi with Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gatte ki Sabzi with Yogurt reduces inflammation
Reduces Inflammation in Gatte ki Sabzi with Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Gatte ki Sabzi with Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.