Spinach and Apple Salad

Salad, Low Calorie, High Fiber

Total Energy

110

kcal

45.71

% from carbs

11.43

% from protein

42.86

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

2g

Protein

3g

6%

Water

150g

Sucrose

6g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

250UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Apple Salad

A typical serving 1 cup of Spinach and Apple Salad (180 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Apple Salad depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Spinach and Apple Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Apple Salad depends on the ingredients exists in it. On average, 1 cup of Spinach and Apple Salad (about 180 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 180 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 12 grams of carbohydrates.

Spinach and Apple Salad contains approximately 2 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Spinach and Apple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.