Spinach and Apple Salad

A typical serving 1 cup (180 grams) of Spinach and Apple Salad contains approximately 110 calories.

You can check the exact calorie content by logging Spinach and Apple Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Spinach and Apple Salad depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Spinach and Apple Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Apple Salad depends on the ingredients exists in it. On average, 1 cup (180 grams) of Spinach and Apple Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Apple Salad, Download Nutribit app for healthier you!

On average, 1 cup (180 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Apple Salad.

The amount of carbohydrates (carbs) in Spinach and Apple Salad depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Apple Salad.

Spinach and Apple Salad contains approximately 2 grams of fiber in 1 cup (180 grams).

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Vitamins in Spinach and Apple Salad:

• Vitamin C:Spinach and Apple Salad has 20 mg of Vitamin C.

Spinach and Apple Salad contains following minerals:

• Spinach and Apple Salad has 40mg of Calcium.
• Spinach and Apple Salad has 30mg of Sodium, Na.
• Spinach and Apple Salad has 250mg of Potassium, K.
• Spinach and Apple Salad has 1mg of Iron.

Spinach and Apple Salad does not contain any caffeine.

Spinach and Apple Salad does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Apple Salad and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Spinach and Apple Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Apple Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Spinach and Apple Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Spinach and Apple Salad and adds it to your daily hydration log. Simply log Spinach and Apple Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Apple Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Spinach and Apple Salad data can be accessed offline in the Nutribit app anytime anywhere!