Spinach and Orange Salad

Salad, Refreshing

Total Energy

90

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.7g

3.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

340mg

14.8%

Potassium, K

550mg

11.7%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

2g

Protein

4g

8%

Water

170g

Sucrose

2.5g

Calcium, Ca

120mg

Iron, Fe

1.1mg

Magnesium, Mg

35mg

Zinc, Zn

0.9mg

Vitamin A, RAE

550UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Orange Salad

A typical serving 1 bowl of Spinach and Orange Salad (200 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Orange Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spinach and Orange Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Orange Salad depends on the ingredients exists in it. On average, 1 bowl of Spinach and Orange Salad (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 14 grams of carbohydrates.

Spinach and Orange Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Spinach and Orange Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.