Spinach and Orange Salad

Salad, Refreshing

14.81

% from protein

51.85

% from carbs

51.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.7 g
3.5%
Polyunsaturated 1.5 g
Monounsaturated 2 g
Sodium, Na 340 mg
14.8%
Potassium, K 550 mg
11.7%
Total Carbohydrates 14 g
5.1%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 2 g
Protein 4 g
8%
Water 170 g
Vitamin A, RAE 550 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.6 MG_ATE
Vitamin C 30 mg
Folic acid 60 UG
Calcium 120 mg
Iron 1.1 mg
Magnesium 35 mg
Zinc 0.9 mg
Sucrose 2.5 g

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Spinach and Orange Salad Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Orange Salad?

A typical serving 1 bowl (200 grams) of Spinach and Orange Salad contains approximately 90 calories.

You can check the exact calorie content by logging Spinach and Orange Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Orange Salad have?

The amount of fat in Spinach and Orange Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spinach and Orange Salad contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Orange Salad have?

The protein content in Spinach and Orange Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Spinach and Orange Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Orange Salad, Download Nutribit app for healthier you!

How much sugar does a Spinach and Orange Salad have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Orange Salad.

How Much carbohydrates (carbs) is in Spinach and Orange Salad?

The amount of carbohydrates (carbs) in Spinach and Orange Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Orange Salad.

How Much Fiber is in Spinach and Orange Salad?

Spinach and Orange Salad contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Orange Salad for healthier you!

What vitamins and minerals are in a Spinach and Orange Salad?

Vitamins in Spinach and Orange Salad:

  • Vitamin C:Spinach and Orange Salad has 30 mg of Vitamin C.

Spinach and Orange Salad contains following minerals:

  • Spinach and Orange Salad has 120mg of Calcium.
  • Spinach and Orange Salad has 340mg of Sodium, Na.
  • Spinach and Orange Salad has 550mg of Potassium, K.
  • Spinach and Orange Salad has 1.1mg of Iron.

General

Does Spinach and Orange Salad contain caffeine?

Spinach and Orange Salad does not contain any caffeine.

Does Spinach and Orange Salad contain alcohol?

Spinach and Orange Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Orange Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Orange Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Orange Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Orange Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Orange Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Orange Salad for free?

Yes! Since Spinach and Orange Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Orange Salad with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Orange Salad and adds it to your daily hydration log. Simply log Spinach and Orange Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Orange Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Orange Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Orange Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Orange Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Orange Salad

Fiber in Spinach and Orange Salad supports digestion.

Fiber in Spinach and Orange Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach and Orange Salad supports heart health.

Soluble fiber in Spinach and Orange Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach and Orange Salad aids in weight management.

Fiber-rich foods in Spinach and Orange Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach and Orange Salad regulates blood sugar.

Fiber in Spinach and Orange Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach and Orange Salad promotes gut health.

Fiber in Spinach and Orange Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach and Orange Salad lowers the risk of colon cancer.

A high-fiber diet from Spinach and Orange Salad is linked to a reduced risk of colon cancer.

Fiber in Spinach and Orange Salad improves skin health.

Fiber in Spinach and Orange Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach and Orange Salad helps lower blood pressure.

Adequate fiber in Spinach and Orange Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach and Orange Salad boosts immune function.

Fiber in Spinach and Orange Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach and Orange Salad reduces the risk of type 2 diabetes.

Fiber in Spinach and Orange Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Spinach and Orange Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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