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Salad, Refreshing
90
kcal Energy
51.9%
% from carbs
14.8%
% from protein
33.3%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Ounce
35
kcal
Serving Size: Serving
400
kcal
Serving Size: 100 cup
110
kcal
Serving Size: 100 cup
210
kcal
Serving Size: 180 cup
110
kcal
Serving Size: 180 cup
100
kcal
Serving Size: 250 cup
250
kcal
Serving Size: 250 bowl
200
kcal
Serving Size: 150 cup
140
kcal
Serving Size: Serving
710
kcal
Serving Size: Salad
410
kcal
Serving Size: salad
430
kcal
Serving Size: 198 package
290
kcal
Serving Size: 221.13 Serving
280
kcal
Serving Size: 241 container
530
kcal
Serving Size: 150 Bowl
120
kcal
Serving Size: 150 bowl
80
kcal
Serving Size: 200 cup
250
kcal
Serving Size: 200 plate
150
kcal
Serving Size: 274 Serving
640
kcal
Serving Size: oz
25
kcal
Serving Size: 28 cup
5
kcal
Serving Size: Salad
60
kcal
A typical serving 1 bowl of Spinach and Orange Salad (200 grams) contains approximately 90 calories. You can check the exact calorie content by logging Spinach and Orange Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spinach and Orange Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spinach and Orange Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spinach and Orange Salad depends on the ingredients exists in it. On average, 1 bowl of Spinach and Orange Salad (about 200 grams) contains approximately 4 grams of protein.
The protein content in Spinach and Orange Salad depends on the ingredients exists in it. On average, 1 bowl of Spinach and Orange Salad (about 200 grams) contains approximately 4 grams of protein.
On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 200 grams) contains about 14 grams of carbohydrates.
Spinach and Orange Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach and Orange Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach and Orange Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach and Orange Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach and Orange Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach and Orange Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach and Orange Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Orange Salad and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spinach and Orange Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Orange Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Spinach and Orange Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Spinach and Orange Salad and adds it to your daily hydration log. Simply log Spinach and Orange Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Orange Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spinach and Orange Salad data can be accessed offline in the Nutribit app anytime anywhere!