Carrot Cauliflower Peas Sabzi

Lunch, Diabetic Friendly

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 2 g
Monounsaturated 1 g
Sodium, Na 30 mg
1.3%
Potassium, K 250 mg
5.3%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 160 g
Vitamin A, RAE 600 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.2 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 50 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Glucose 5 g

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Carrot Cauliflower Peas Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Carrot Cauliflower Peas Sabzi?

A typical serving 1 Cup (200 grams) of Carrot Cauliflower Peas Sabzi contains approximately 150 calories.

You can check the exact calorie content by logging Carrot Cauliflower Peas Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Cauliflower Peas Sabzi have?

The amount of fat in Carrot Cauliflower Peas Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Carrot Cauliflower Peas Sabzi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Cauliflower Peas Sabzi have?

The protein content in Carrot Cauliflower Peas Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Carrot Cauliflower Peas Sabzi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Cauliflower Peas Sabzi, Download Nutribit app for healthier you!

How much sugar does a Carrot Cauliflower Peas Sabzi have?

On average, 1 Cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Cauliflower Peas Sabzi.

How Much carbohydrates (carbs) is in Carrot Cauliflower Peas Sabzi?

The amount of carbohydrates (carbs) in Carrot Cauliflower Peas Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Cauliflower Peas Sabzi.

How Much Fiber is in Carrot Cauliflower Peas Sabzi?

Carrot Cauliflower Peas Sabzi contains approximately 5 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Cauliflower Peas Sabzi for healthier you!

What vitamins and minerals are in a Carrot Cauliflower Peas Sabzi?

Vitamins in Carrot Cauliflower Peas Sabzi:

  • Vitamin C:Carrot Cauliflower Peas Sabzi has 20 mg of Vitamin C.

Carrot Cauliflower Peas Sabzi contains following minerals:

  • Carrot Cauliflower Peas Sabzi has 50mg of Calcium.
  • Carrot Cauliflower Peas Sabzi has 30mg of Sodium, Na.
  • Carrot Cauliflower Peas Sabzi has 250mg of Potassium, K.
  • Carrot Cauliflower Peas Sabzi has 2mg of Iron.

General

Does Carrot Cauliflower Peas Sabzi contain caffeine?

Carrot Cauliflower Peas Sabzi does not contain any caffeine.

Does Carrot Cauliflower Peas Sabzi contain alcohol?

Carrot Cauliflower Peas Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Cauliflower Peas Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Cauliflower Peas Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Cauliflower Peas Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Cauliflower Peas Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Cauliflower Peas Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Cauliflower Peas Sabzi for free?

Yes! Since Carrot Cauliflower Peas Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Cauliflower Peas Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Carrot Cauliflower Peas Sabzi and adds it to your daily hydration log. Simply log Carrot Cauliflower Peas Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Cauliflower Peas Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Cauliflower Peas Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Cauliflower Peas Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Cauliflower Peas Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Cauliflower Peas Sabzi

Fiber in Carrot Cauliflower Peas Sabzi supports digestion.

Fiber in Carrot Cauliflower Peas Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot Cauliflower Peas Sabzi supports heart health.

Soluble fiber in Carrot Cauliflower Peas Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot Cauliflower Peas Sabzi aids in weight management.

Fiber-rich foods in Carrot Cauliflower Peas Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot Cauliflower Peas Sabzi regulates blood sugar.

Fiber in Carrot Cauliflower Peas Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot Cauliflower Peas Sabzi promotes gut health.

Fiber in Carrot Cauliflower Peas Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot Cauliflower Peas Sabzi lowers the risk of colon cancer.

A high-fiber diet from Carrot Cauliflower Peas Sabzi is linked to a reduced risk of colon cancer.

Fiber in Carrot Cauliflower Peas Sabzi improves skin health.

Fiber in Carrot Cauliflower Peas Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot Cauliflower Peas Sabzi helps lower blood pressure.

Adequate fiber in Carrot Cauliflower Peas Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot Cauliflower Peas Sabzi boosts immune function.

Fiber in Carrot Cauliflower Peas Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot Cauliflower Peas Sabzi reduces the risk of type 2 diabetes.

Fiber in Carrot Cauliflower Peas Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Carrot Cauliflower Peas Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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