Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)

Lunch, Diabetic Friendly

Total Energy

100

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

40mg

1.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

6g

12%

Starch

4g

Protein

3g

6%

Water

170g

Sucrose

6g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

800UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

200mg

Biotin

2UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)

A typical serving 1 bowl of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) depends on the ingredients exists in it. On average, 1 bowl of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.