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Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)

Lunch, Diabetic Friendly

100

kcal Energy

51.3%

% from carbs

10.3%

% from protein

38.5%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
100

% Daily Value

Total Fat 5 g
7.7%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 3 g
Cholesterol 0 mg
Sodium, Na 40 mg
1.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 7 g
25%
Sugars 6 g
12%
Starch 4 g
Alcohol 0 g
Protein 3 g
6%
Water 170 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.5 mg
8.3%
Vitamin A, RAE 800 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.4 MG_ATE
Vitamin C, total ascorbic acid 200 mg
Biotin 2 UG
Folic acid 100 UG
Calcium, Ca 40 mg
Iron, Fe 1.5 mg
Magnesium, Mg 20 mg
Zinc, Zn 0.8 mg
Sucrose 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)

Nutrients

What is the calorie content of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)?

A typical serving 1 bowl of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) (200 grams) contains approximately 100 calories. You can check the exact calorie content by logging Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) have?

The amount of fat in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) have?

The protein content in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) depends on the ingredients exists in it. On average, 1 bowl of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) (about 200 grams) contains approximately 3 grams of protein.

Is Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) a good source of protein?

The protein content in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) depends on the ingredients exists in it. On average, 1 bowl of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) (about 200 grams) contains approximately 3 grams of protein.

How much sugar does a Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) have?

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contain added sugar?

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)?

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)?

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)?

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) suitable for vegans?

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contain caffeine?

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contain alcohol?

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) healthier?

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) in Nutribit?

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) for free?

Yes! Since Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) with water tracking feature?

Nutribit automatically calculates the water content of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) and adds it to your daily hydration log. Simply log Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) data can be accessed offline in the Nutribit app anytime anywhere!