Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)

Lunch, Diabetic Friendly

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 40 mg
1.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 7 g
25%
Sugars 6 g
12%
Starch 4 g
Protein 3 g
6%
Water 170 g
Vitamin A, RAE 800 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.4 MG_ATE
Vitamin C 200 mg
Biotin 2 UG
Folic acid 100 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.8 mg
Sucrose 6 g

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Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) Nutrients FAQs

Nutrients

What is the calorie content of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)?

A typical serving 1 bowl (200 grams) of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 100 calories.

You can check the exact calorie content by logging Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) have?

The amount of fat in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) have?

The protein content in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable), Download Nutribit app for healthier you!

How much sugar does a Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable).

How Much carbohydrates (carbs) is in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)?

The amount of carbohydrates (carbs) in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable).

How Much Fiber is in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)?

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains approximately 7 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) for healthier you!

What vitamins and minerals are in a Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)?

Vitamins in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable):

  • Vitamin C:Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) has 200 mg of Vitamin C.

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contains following minerals:

  • Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) has 40mg of Calcium.
  • Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) has 40mg of Sodium, Na.
  • Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) has 350mg of Potassium, K.
  • Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) has 1.5mg of Iron.

General

Does Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contain caffeine?

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) does not contain any caffeine.

Does Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contain alcohol?

Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) for free?

Yes! Since Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) with water tracking feature?

Nutribit automatically calculates the water content of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) and adds it to your daily hydration log. Simply log Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) supports digestion.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) supports heart health.

Soluble fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) aids in weight management.

Fiber-rich foods in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) regulates blood sugar.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) promotes gut health.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) lowers the risk of colon cancer.

A high-fiber diet from Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) is linked to a reduced risk of colon cancer.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) improves skin health.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) helps lower blood pressure.

Adequate fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) boosts immune function.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) reduces the risk of type 2 diabetes.

Fiber in Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Carrot Cauliflower Peas Sabzi (Carrot Cabbage Pea Vegetable)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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