Cauliflower And Soya Chunks Sabzi

Side Dish, Vegetarian

23.81

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 12 mg
0.5%

Potassium, K 350 mg
7.4%

Total Carbohydrates 14 g
5.1%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 7 g

Protein 10 g
20%

Water 170 g

Vitamin A, RAE 10 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.3 MG_ATE

Vitamin C 30 mg

Biotin 1 UG

Folic acid 25 UG

Calcium 50 mg

Iron 1.8 mg

Magnesium 25 mg

Zinc 1.2 mg

Sucrose 3 g

Cauliflower And Soya Chunks Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower And Soya Chunks Sabzi?

A typical serving 1 Cup (250 grams) of Cauliflower And Soya Chunks Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging Cauliflower And Soya Chunks Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower And Soya Chunks Sabzi have?

The amount of fat in Cauliflower And Soya Chunks Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Cauliflower And Soya Chunks Sabzi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower And Soya Chunks Sabzi have?

The protein content in Cauliflower And Soya Chunks Sabzi depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Cauliflower And Soya Chunks Sabzi contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower And Soya Chunks Sabzi, Download Nutribit app for healthier you!

How much sugar does a Cauliflower And Soya Chunks Sabzi have?

On average, 1 Cup (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower And Soya Chunks Sabzi.

How Much carbohydrates (carbs) is in Cauliflower And Soya Chunks Sabzi?

The amount of carbohydrates (carbs) in Cauliflower And Soya Chunks Sabzi depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower And Soya Chunks Sabzi.

How Much Fiber is in Cauliflower And Soya Chunks Sabzi?

Cauliflower And Soya Chunks Sabzi contains approximately 4 grams of fiber in 1 Cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower And Soya Chunks Sabzi for healthier you!

What vitamins and minerals are in a Cauliflower And Soya Chunks Sabzi?

Vitamins in Cauliflower And Soya Chunks Sabzi:

  • Vitamin C:Cauliflower And Soya Chunks Sabzi has 30 mg of Vitamin C.

Cauliflower And Soya Chunks Sabzi contains following minerals:

  • Cauliflower And Soya Chunks Sabzi has 50mg of Calcium.
  • Cauliflower And Soya Chunks Sabzi has 12mg of Sodium, Na.
  • Cauliflower And Soya Chunks Sabzi has 350mg of Potassium, K.
  • Cauliflower And Soya Chunks Sabzi has 1.8mg of Iron.

General

Does Cauliflower And Soya Chunks Sabzi contain caffeine?

Cauliflower And Soya Chunks Sabzi does not contain any caffeine.

Does Cauliflower And Soya Chunks Sabzi contain alcohol?

Cauliflower And Soya Chunks Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower And Soya Chunks Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower And Soya Chunks Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower And Soya Chunks Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower And Soya Chunks Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower And Soya Chunks Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower And Soya Chunks Sabzi for free?

Yes! Since Cauliflower And Soya Chunks Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower And Soya Chunks Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower And Soya Chunks Sabzi and adds it to your daily hydration log. Simply log Cauliflower And Soya Chunks Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower And Soya Chunks Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower And Soya Chunks Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower And Soya Chunks Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower And Soya Chunks Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower And Soya Chunks Sabzi

Protein in Cauliflower And Soya Chunks Sabzi supports building and repairing tissues.

Builds and repairs tissues in Cauliflower And Soya Chunks Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cauliflower And Soya Chunks Sabzi supports immune function.

Supports immune function in Cauliflower And Soya Chunks Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cauliflower And Soya Chunks Sabzi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cauliflower And Soya Chunks Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cauliflower And Soya Chunks Sabzi provides energy.

Provides energy in Cauliflower And Soya Chunks Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cauliflower And Soya Chunks Sabzi supports muscle growth and strength.

Supports muscle growth and strength in Cauliflower And Soya Chunks Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cauliflower And Soya Chunks Sabzi helps in weight management.

Helps in weight management in Cauliflower And Soya Chunks Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cauliflower And Soya Chunks Sabzi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cauliflower And Soya Chunks Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cauliflower And Soya Chunks Sabzi supports bone health.

Supports bone health in Cauliflower And Soya Chunks Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cauliflower And Soya Chunks Sabzi improves skin, hair, and nails.

Improves skin, hair, and nails in Cauliflower And Soya Chunks Sabzi is essential for the health and growth of hair, skin, and nails.

Protein in Cauliflower And Soya Chunks Sabzi regulates blood sugar levels.

Regulates blood sugar levels in Cauliflower And Soya Chunks Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Cauliflower And Soya Chunks Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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