Sweet Potato And Carrot Sabzi

Lunch, Vegetarian

9.76

% from protein

68.29

% from carbs

68.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 800 mg
17%
Total Carbohydrates 35 g
12.7%
Fiber 8 g
28.6%
Sugars 4 g
8%
Starch 15 g
Protein 5 g
10%
Water 190 g
Vitamin A, RAE 600 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 4 UG
Folic acid 100 UG
Calcium 150 mg
Iron 4 mg
Magnesium 30 mg
Zinc 1.5 mg
Sucrose 2 g
Glucose 4 g

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Sweet Potato And Carrot Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato And Carrot Sabzi?

A typical serving 1 Bowl (250 grams) of Sweet Potato And Carrot Sabzi contains approximately 200 calories.

You can check the exact calorie content by logging Sweet Potato And Carrot Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato And Carrot Sabzi have?

The amount of fat in Sweet Potato And Carrot Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Sweet Potato And Carrot Sabzi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato And Carrot Sabzi have?

The protein content in Sweet Potato And Carrot Sabzi depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Sweet Potato And Carrot Sabzi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato And Carrot Sabzi, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato And Carrot Sabzi have?

On average, 1 Bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato And Carrot Sabzi.

How Much carbohydrates (carbs) is in Sweet Potato And Carrot Sabzi?

The amount of carbohydrates (carbs) in Sweet Potato And Carrot Sabzi depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato And Carrot Sabzi.

How Much Fiber is in Sweet Potato And Carrot Sabzi?

Sweet Potato And Carrot Sabzi contains approximately 8 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato And Carrot Sabzi for healthier you!

What vitamins and minerals are in a Sweet Potato And Carrot Sabzi?

Vitamins in Sweet Potato And Carrot Sabzi:

  • Vitamin C:Sweet Potato And Carrot Sabzi has 20 mg of Vitamin C.

Sweet Potato And Carrot Sabzi contains following minerals:

  • Sweet Potato And Carrot Sabzi has 150mg of Calcium.
  • Sweet Potato And Carrot Sabzi has 100mg of Sodium, Na.
  • Sweet Potato And Carrot Sabzi has 800mg of Potassium, K.
  • Sweet Potato And Carrot Sabzi has 4mg of Iron.

General

Does Sweet Potato And Carrot Sabzi contain caffeine?

Sweet Potato And Carrot Sabzi does not contain any caffeine.

Does Sweet Potato And Carrot Sabzi contain alcohol?

Sweet Potato And Carrot Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato And Carrot Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato And Carrot Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato And Carrot Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato And Carrot Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato And Carrot Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato And Carrot Sabzi for free?

Yes! Since Sweet Potato And Carrot Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato And Carrot Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato And Carrot Sabzi and adds it to your daily hydration log. Simply log Sweet Potato And Carrot Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato And Carrot Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato And Carrot Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato And Carrot Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato And Carrot Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato And Carrot Sabzi

Fiber and Potassium, K in Sweet Potato And Carrot Sabzi supports heart health.

  • Soluble fiber in Sweet Potato And Carrot Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sweet Potato And Carrot Sabzi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sweet Potato And Carrot Sabzi regulates blood sugar.

  • Fiber in Sweet Potato And Carrot Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sweet Potato And Carrot Sabzi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sweet Potato And Carrot Sabzi improves skin health.

  • Fiber in Sweet Potato And Carrot Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sweet Potato And Carrot Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Sweet Potato And Carrot Sabzi supports bone health.

  • Calcium in Sweet Potato And Carrot Sabzi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sweet Potato And Carrot Sabzi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sweet Potato And Carrot Sabzi supports muscle function.

  • Calcium in Sweet Potato And Carrot Sabzi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sweet Potato And Carrot Sabzi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Fiber in Sweet Potato And Carrot Sabzi supports digestion.

Fiber in Sweet Potato And Carrot Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato And Carrot Sabzi aids in weight management.

Fiber-rich foods in Sweet Potato And Carrot Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato And Carrot Sabzi promotes gut health.

Fiber in Sweet Potato And Carrot Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato And Carrot Sabzi lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato And Carrot Sabzi is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato And Carrot Sabzi helps lower blood pressure.

Adequate fiber in Sweet Potato And Carrot Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato And Carrot Sabzi boosts immune function.

Fiber in Sweet Potato And Carrot Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato And Carrot Sabzi reduces the risk of type 2 diabetes.

Fiber in Sweet Potato And Carrot Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sweet Potato And Carrot Sabzi supports heart health.

Calcium in Sweet Potato And Carrot Sabzi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet Potato And Carrot Sabzi supports nerve transmission.

Calcium in Sweet Potato And Carrot Sabzi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet Potato And Carrot Sabzi supports blood clotting.

Calcium in Sweet Potato And Carrot Sabzi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet Potato And Carrot Sabzi supports hormonal secretion.

Calcium in Sweet Potato And Carrot Sabzi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet Potato And Carrot Sabzi supports weight management.

Calcium in Sweet Potato And Carrot Sabzi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet Potato And Carrot Sabzi supports dental health.

Calcium in Sweet Potato And Carrot Sabzi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet Potato And Carrot Sabzi supports blood pressure regulation.

Calcium in Sweet Potato And Carrot Sabzi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Sweet Potato And Carrot Sabzi supports fluid balance.

Fluid Balance in Sweet Potato And Carrot Sabzi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sweet Potato And Carrot Sabzi supports nerve function.

Nerve Function in Sweet Potato And Carrot Sabzi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sweet Potato And Carrot Sabzi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sweet Potato And Carrot Sabzi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sweet Potato And Carrot Sabzi reduces water retention.

Reduces Water Retention in Sweet Potato And Carrot Sabzi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sweet Potato And Carrot Sabzi helps reduce hypertension.

Adequate Reduces Hypertension in Sweet Potato And Carrot Sabzi intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sweet Potato And Carrot Sabzi boosts immune system

Boosts Immune System in Sweet Potato And Carrot Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet Potato And Carrot Sabzi promotes wound healing

Promotes Wound Healing in Sweet Potato And Carrot Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet Potato And Carrot Sabzi supports growth and development

Supports Growth and Development in Sweet Potato And Carrot Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet Potato And Carrot Sabzi enhances brain function

Enhances Brain Function in Sweet Potato And Carrot Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet Potato And Carrot Sabzi regulates hormonal balance

Regulates Hormonal Balance in Sweet Potato And Carrot Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet Potato And Carrot Sabzi supports healthy vision

Supports Healthy Vision in Sweet Potato And Carrot Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet Potato And Carrot Sabzi improves digestive health

Improves Digestive Health in Sweet Potato And Carrot Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet Potato And Carrot Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet Potato And Carrot Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet Potato And Carrot Sabzi reduces inflammation

Reduces Inflammation in Sweet Potato And Carrot Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Sweet Potato And Carrot Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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