Cauliflower And Peas Bhurji

Side Dish, No Onion No Garlic (Sattvic)

19.28

% from protein

48.19

% from carbs

48.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 500 mg
21.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 8 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 8 UG

Folic acid 40 UG

Calcium 40 mg

Iron 3 mg

Magnesium 25 mg

Zinc 1 mg

Sucrose 1 g

Glucose 3 g

Cauliflower And Peas Bhurji Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower And Peas Bhurji?

A typical serving 1 Bowl (200 grams) of Cauliflower And Peas Bhurji contains approximately 150 calories.

You can check the exact calorie content by logging Cauliflower And Peas Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower And Peas Bhurji have?

The amount of fat in Cauliflower And Peas Bhurji depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Cauliflower And Peas Bhurji contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower And Peas Bhurji have?

The protein content in Cauliflower And Peas Bhurji depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Cauliflower And Peas Bhurji contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower And Peas Bhurji, Download Nutribit app for healthier you!

How much sugar does a Cauliflower And Peas Bhurji have?

On average, 1 Bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower And Peas Bhurji.

How Much carbohydrates (carbs) is in Cauliflower And Peas Bhurji?

The amount of carbohydrates (carbs) in Cauliflower And Peas Bhurji depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower And Peas Bhurji.

How Much Fiber is in Cauliflower And Peas Bhurji?

Cauliflower And Peas Bhurji contains approximately 5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower And Peas Bhurji for healthier you!

What vitamins and minerals are in a Cauliflower And Peas Bhurji?

Vitamins in Cauliflower And Peas Bhurji:

  • Vitamin C:Cauliflower And Peas Bhurji has 20 mg of Vitamin C.

Cauliflower And Peas Bhurji contains following minerals:

  • Cauliflower And Peas Bhurji has 40mg of Calcium.
  • Cauliflower And Peas Bhurji has 500mg of Sodium, Na.
  • Cauliflower And Peas Bhurji has 250mg of Potassium, K.
  • Cauliflower And Peas Bhurji has 3mg of Iron.

General

Does Cauliflower And Peas Bhurji contain caffeine?

Cauliflower And Peas Bhurji does not contain any caffeine.

Does Cauliflower And Peas Bhurji contain alcohol?

Cauliflower And Peas Bhurji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower And Peas Bhurji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower And Peas Bhurji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower And Peas Bhurji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower And Peas Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower And Peas Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower And Peas Bhurji for free?

Yes! Since Cauliflower And Peas Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower And Peas Bhurji with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower And Peas Bhurji and adds it to your daily hydration log. Simply log Cauliflower And Peas Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower And Peas Bhurji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower And Peas Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower And Peas Bhurji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower And Peas Bhurji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower And Peas Bhurji

Protein in Cauliflower And Peas Bhurji supports building and repairing tissues.

Builds and repairs tissues in Cauliflower And Peas Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cauliflower And Peas Bhurji supports immune function.

Supports immune function in Cauliflower And Peas Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cauliflower And Peas Bhurji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cauliflower And Peas Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cauliflower And Peas Bhurji provides energy.

Provides energy in Cauliflower And Peas Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cauliflower And Peas Bhurji supports muscle growth and strength.

Supports muscle growth and strength in Cauliflower And Peas Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cauliflower And Peas Bhurji helps in weight management.

Helps in weight management in Cauliflower And Peas Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cauliflower And Peas Bhurji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cauliflower And Peas Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cauliflower And Peas Bhurji supports bone health.

Supports bone health in Cauliflower And Peas Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cauliflower And Peas Bhurji improves skin, hair, and nails.

Improves skin, hair, and nails in Cauliflower And Peas Bhurji is essential for the health and growth of hair, skin, and nails.

Protein in Cauliflower And Peas Bhurji regulates blood sugar levels.

Regulates blood sugar levels in Cauliflower And Peas Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cauliflower And Peas Bhurji supports digestion.

Fiber in Cauliflower And Peas Bhurji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower And Peas Bhurji supports heart health.

Soluble fiber in Cauliflower And Peas Bhurji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower And Peas Bhurji aids in weight management.

Fiber-rich foods in Cauliflower And Peas Bhurji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower And Peas Bhurji regulates blood sugar.

Fiber in Cauliflower And Peas Bhurji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower And Peas Bhurji promotes gut health.

Fiber in Cauliflower And Peas Bhurji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower And Peas Bhurji lowers the risk of colon cancer.

A high-fiber diet from Cauliflower And Peas Bhurji is linked to a reduced risk of colon cancer.

Fiber in Cauliflower And Peas Bhurji improves skin health.

Fiber in Cauliflower And Peas Bhurji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower And Peas Bhurji helps lower blood pressure.

Adequate fiber in Cauliflower And Peas Bhurji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower And Peas Bhurji boosts immune function.

Fiber in Cauliflower And Peas Bhurji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower And Peas Bhurji reduces the risk of type 2 diabetes.

Fiber in Cauliflower And Peas Bhurji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cauliflower And Peas Bhurji supports fluid balance.

Maintains Fluid Balance in Cauliflower And Peas Bhurji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower And Peas Bhurji supports nerve function.

Supports Nerve Function in Cauliflower And Peas Bhurji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower And Peas Bhurji helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower And Peas Bhurji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower And Peas Bhurji supports muscle function.

Aids Muscle Function in Cauliflower And Peas Bhurji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower And Peas Bhurji aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower And Peas Bhurji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower And Peas Bhurji helps balance pH levels.

Balances pH Levels in Cauliflower And Peas Bhurji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower And Peas Bhurji supports bone health.

Supports Bone Health in Cauliflower And Peas Bhurji helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Cauliflower And Peas Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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