Broccoli, Carrot And Capsicum Sabzi

South Indian, Side Dish

Total Energy

600

kcal

62.14

% from carbs

11.65

% from protein

26.21

% from fats

In 800 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

1200mg

25.5%

Total Carbohydrates

80g

29.1%

Fiber

20g

71.4%

Sugars

20g

40%

Starch

30g

Protein

15g

30%

Water

600g

Sucrose

10g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

90mg

Zinc, Zn

6mg

Vitamin A, RAE

1000UG

Vitamin E

8MG_ATE

Vitamin C, total ascorbic acid

120mg

Biotin

25UG

Folic acid

180UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli, Carrot And Capsicum Sabzi

A typical serving 4 Cup of Broccoli, Carrot And Capsicum Sabzi (800 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli, Carrot And Capsicum Sabzi depends on the ingredients and preparation method. On average, one serving 4 Cup (800 grams) of Broccoli, Carrot And Capsicum Sabzi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli, Carrot And Capsicum Sabzi depends on the ingredients exists in it. On average, 4 Cup of Broccoli, Carrot And Capsicum Sabzi (about 800 grams) contains approximately 15 grams of protein.

On average, 4 Cup (about 800 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Cup (about 800 grams) contains about 80 grams of carbohydrates.

Broccoli, Carrot And Capsicum Sabzi contains approximately 20 grams of fiber in 4 Cup (about 800 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 4 Cup Broccoli, Carrot And Capsicum Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.