Soya Chunk And Green Peas Sabzi

Vegetarian

Total Energy

250

kcal

40

% from carbs

24

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

5g

Protein

15g

30%

Water

150g

Sucrose

5g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

30UG

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Chunk And Green Peas Sabzi

A typical serving 1 Cup of Soya Chunk And Green Peas Sabzi (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Chunk And Green Peas Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Soya Chunk And Green Peas Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Chunk And Green Peas Sabzi depends on the ingredients exists in it. On average, 1 Cup of Soya Chunk And Green Peas Sabzi (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 25 grams of carbohydrates.

Soya Chunk And Green Peas Sabzi contains approximately 6 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Soya Chunk And Green Peas Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.