Masala Carrot And Peas Sandwich

Continental, World Breakfast

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1.5 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 5 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 40 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 80 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 10 UG

Sucrose 2 g

Glucose 1.5 g

Masala Carrot And Peas Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Masala Carrot And Peas Sandwich?

A typical serving 1 sandwich (150 grams) of Masala Carrot And Peas Sandwich contains approximately 250 calories.

You can check the exact calorie content by logging Masala Carrot And Peas Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Carrot And Peas Sandwich have?

The amount of fat in Masala Carrot And Peas Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Masala Carrot And Peas Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Carrot And Peas Sandwich have?

The protein content in Masala Carrot And Peas Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Masala Carrot And Peas Sandwich contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Carrot And Peas Sandwich, Download Nutribit app for healthier you!

How much sugar does a Masala Carrot And Peas Sandwich have?

On average, 1 sandwich (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Carrot And Peas Sandwich.

How Much carbohydrates (carbs) is in Masala Carrot And Peas Sandwich?

The amount of carbohydrates (carbs) in Masala Carrot And Peas Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Carrot And Peas Sandwich.

How Much Fiber is in Masala Carrot And Peas Sandwich?

Masala Carrot And Peas Sandwich contains approximately 4 grams of fiber in 1 sandwich (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Carrot And Peas Sandwich for healthier you!

What vitamins and minerals are in a Masala Carrot And Peas Sandwich?

Vitamins in Masala Carrot And Peas Sandwich:

  • Vitamin C:Masala Carrot And Peas Sandwich has 15 mg of Vitamin C.

Masala Carrot And Peas Sandwich contains following minerals:

  • Masala Carrot And Peas Sandwich has 80mg of Calcium.
  • Masala Carrot And Peas Sandwich has 300mg of Sodium, Na.
  • Masala Carrot And Peas Sandwich has 200mg of Potassium, K.
  • Masala Carrot And Peas Sandwich has 2mg of Iron.

General

Does Masala Carrot And Peas Sandwich contain caffeine?

Masala Carrot And Peas Sandwich does not contain any caffeine.

Does Masala Carrot And Peas Sandwich contain alcohol?

Masala Carrot And Peas Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Carrot And Peas Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Carrot And Peas Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Carrot And Peas Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Carrot And Peas Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Carrot And Peas Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Carrot And Peas Sandwich for free?

Yes! Since Masala Carrot And Peas Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Carrot And Peas Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Masala Carrot And Peas Sandwich and adds it to your daily hydration log. Simply log Masala Carrot And Peas Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Carrot And Peas Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Carrot And Peas Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Carrot And Peas Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Carrot And Peas Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Carrot And Peas Sandwich

Protein in Masala Carrot And Peas Sandwich supports building and repairing tissues.

Builds and repairs tissues in Masala Carrot And Peas Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masala Carrot And Peas Sandwich supports immune function.

Supports immune function in Masala Carrot And Peas Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masala Carrot And Peas Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masala Carrot And Peas Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masala Carrot And Peas Sandwich provides energy.

Provides energy in Masala Carrot And Peas Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masala Carrot And Peas Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Masala Carrot And Peas Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masala Carrot And Peas Sandwich helps in weight management.

Helps in weight management in Masala Carrot And Peas Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masala Carrot And Peas Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masala Carrot And Peas Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masala Carrot And Peas Sandwich supports bone health.

Supports bone health in Masala Carrot And Peas Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masala Carrot And Peas Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Masala Carrot And Peas Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Masala Carrot And Peas Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Masala Carrot And Peas Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Masala Carrot And Peas Sandwich boosts immune system

Boosts Immune System in Masala Carrot And Peas Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masala Carrot And Peas Sandwich promotes wound healing

Promotes Wound Healing in Masala Carrot And Peas Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masala Carrot And Peas Sandwich supports growth and development

Supports Growth and Development in Masala Carrot And Peas Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masala Carrot And Peas Sandwich improves skin health

Improves Skin Health in Masala Carrot And Peas Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Masala Carrot And Peas Sandwich enhances brain function

Enhances Brain Function in Masala Carrot And Peas Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masala Carrot And Peas Sandwich regulates hormonal balance

Regulates Hormonal Balance in Masala Carrot And Peas Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masala Carrot And Peas Sandwich supports healthy vision

Supports Healthy Vision in Masala Carrot And Peas Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masala Carrot And Peas Sandwich improves digestive health

Improves Digestive Health in Masala Carrot And Peas Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masala Carrot And Peas Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masala Carrot And Peas Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masala Carrot And Peas Sandwich reduces inflammation

Reduces Inflammation in Masala Carrot And Peas Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Masala Carrot And Peas Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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