Masala Carrot And Peas Sandwich

Continental, World Breakfast

Total Energy

250

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

5g

Protein

8g

16%

Water

100g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Carrot And Peas Sandwich

A typical serving 1 sandwich of Masala Carrot And Peas Sandwich (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Carrot And Peas Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Masala Carrot And Peas Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Carrot And Peas Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Masala Carrot And Peas Sandwich (about 150 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 30 grams of carbohydrates.

Masala Carrot And Peas Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Masala Carrot And Peas Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.