Aloo Bhindi Pepper Fry

Lunch, Vegetarian

9.64

% from protein

36.14

% from carbs

36.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 300 mg
13%
Potassium, K 350 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 7 g
Protein 4 g
8%
Water 170 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 25 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1.2 mg
Iodine 3 UG
Sucrose 3 g

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Aloo Bhindi Pepper Fry Nutrients FAQs

Nutrients

What is the calorie content of Aloo Bhindi Pepper Fry?

A typical serving 1 bowl (200 grams) of Aloo Bhindi Pepper Fry contains approximately 150 calories.

You can check the exact calorie content by logging Aloo Bhindi Pepper Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Bhindi Pepper Fry have?

The amount of fat in Aloo Bhindi Pepper Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Aloo Bhindi Pepper Fry contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Bhindi Pepper Fry have?

The protein content in Aloo Bhindi Pepper Fry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Aloo Bhindi Pepper Fry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Bhindi Pepper Fry, Download Nutribit app for healthier you!

How much sugar does a Aloo Bhindi Pepper Fry have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Bhindi Pepper Fry.

How Much carbohydrates (carbs) is in Aloo Bhindi Pepper Fry?

The amount of carbohydrates (carbs) in Aloo Bhindi Pepper Fry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Bhindi Pepper Fry.

How Much Fiber is in Aloo Bhindi Pepper Fry?

Aloo Bhindi Pepper Fry contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Bhindi Pepper Fry for healthier you!

What vitamins and minerals are in a Aloo Bhindi Pepper Fry?

Vitamins in Aloo Bhindi Pepper Fry:

  • Vitamin C:Aloo Bhindi Pepper Fry has 30 mg of Vitamin C.

Aloo Bhindi Pepper Fry contains following minerals:

  • Aloo Bhindi Pepper Fry has 50mg of Calcium.
  • Aloo Bhindi Pepper Fry has 300mg of Sodium, Na.
  • Aloo Bhindi Pepper Fry has 350mg of Potassium, K.
  • Aloo Bhindi Pepper Fry has 2mg of Iron.

General

Does Aloo Bhindi Pepper Fry contain caffeine?

Aloo Bhindi Pepper Fry does not contain any caffeine.

Does Aloo Bhindi Pepper Fry contain alcohol?

Aloo Bhindi Pepper Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Bhindi Pepper Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Bhindi Pepper Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Bhindi Pepper Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Bhindi Pepper Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Bhindi Pepper Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Bhindi Pepper Fry for free?

Yes! Since Aloo Bhindi Pepper Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Bhindi Pepper Fry with water tracking feature?

Nutribit automatically calculates the water content of Aloo Bhindi Pepper Fry and adds it to your daily hydration log. Simply log Aloo Bhindi Pepper Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Bhindi Pepper Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Bhindi Pepper Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Bhindi Pepper Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Bhindi Pepper Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Bhindi Pepper Fry

Fiber in Aloo Bhindi Pepper Fry supports digestion.

Fiber in Aloo Bhindi Pepper Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo Bhindi Pepper Fry supports heart health.

Soluble fiber in Aloo Bhindi Pepper Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aloo Bhindi Pepper Fry aids in weight management.

Fiber-rich foods in Aloo Bhindi Pepper Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo Bhindi Pepper Fry regulates blood sugar.

Fiber in Aloo Bhindi Pepper Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aloo Bhindi Pepper Fry promotes gut health.

Fiber in Aloo Bhindi Pepper Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo Bhindi Pepper Fry lowers the risk of colon cancer.

A high-fiber diet from Aloo Bhindi Pepper Fry is linked to a reduced risk of colon cancer.

Fiber in Aloo Bhindi Pepper Fry improves skin health.

Fiber in Aloo Bhindi Pepper Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aloo Bhindi Pepper Fry helps lower blood pressure.

Adequate fiber in Aloo Bhindi Pepper Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo Bhindi Pepper Fry boosts immune function.

Fiber in Aloo Bhindi Pepper Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aloo Bhindi Pepper Fry reduces the risk of type 2 diabetes.

Fiber in Aloo Bhindi Pepper Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Aloo Bhindi Pepper Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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