Air-Fried Bhindi Fry

Snack, Fried, Savory

Total Energy

160

kcal

46.45

% from carbs

12.9

% from protein

40.65

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

290mg

12.6%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

1.5g

3%

Starch

14g

Protein

5g

10%

Water

55g

Sucrose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

0.5mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Bhindi Fry

A typical serving 1 bowl of Air-Fried Bhindi Fry (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Bhindi Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Air-Fried Bhindi Fry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Bhindi Fry depends on the ingredients exists in it. On average, 1 bowl of Air-Fried Bhindi Fry (about 100 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 18 grams of carbohydrates.

Air-Fried Bhindi Fry contains approximately 3 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Air-Fried Bhindi Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.