Aloo Bhindi
Lunch, Vegetarian
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Aloo Bhindi Nutrients FAQs
Nutrients
- Vitamin C:Aloo Bhindi has 10 mg of Vitamin C.
- Aloo Bhindi has 90mg of Calcium.
- Aloo Bhindi has 200mg of Sodium, Na.
- Aloo Bhindi has 300mg of Potassium, K.
- Aloo Bhindi has 3mg of Iron.
What is the calorie content of Aloo Bhindi?
A typical serving 1 Serving (250 grams) of Aloo Bhindi contains approximately 200 calories.
You can check the exact calorie content by logging Aloo Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Bhindi have?
The amount of fat in Aloo Bhindi depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Aloo Bhindi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Bhindi have?
The protein content in Aloo Bhindi depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Aloo Bhindi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Bhindi, Download Nutribit app for healthier you!
How much sugar does a Aloo Bhindi have?
On average, 1 Serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Bhindi.
How Much carbohydrates (carbs) is in Aloo Bhindi?
The amount of carbohydrates (carbs) in Aloo Bhindi depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Bhindi.
How Much Fiber is in Aloo Bhindi?
Aloo Bhindi contains approximately 6 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Bhindi for healthier you!
What vitamins and minerals are in a Aloo Bhindi?
Vitamins in Aloo Bhindi:
Aloo Bhindi contains following minerals:
General
Does Aloo Bhindi contain caffeine?
Aloo Bhindi does not contain any caffeine.
Does Aloo Bhindi contain alcohol?
Aloo Bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Bhindi for free?
Yes! Since Aloo Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Bhindi with water tracking feature?
Nutribit automatically calculates the water content of Aloo Bhindi and adds it to your daily hydration log. Simply log Aloo Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Bhindi
Fiber in Aloo Bhindi supports digestion.
Fiber in Aloo Bhindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Bhindi supports heart health.
Soluble fiber in Aloo Bhindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Bhindi aids in weight management.
Fiber-rich foods in Aloo Bhindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Bhindi regulates blood sugar.
Fiber in Aloo Bhindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Bhindi promotes gut health.
Fiber in Aloo Bhindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Bhindi lowers the risk of colon cancer.
A high-fiber diet from Aloo Bhindi is linked to a reduced risk of colon cancer.
Fiber in Aloo Bhindi improves skin health.
Fiber in Aloo Bhindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Bhindi helps lower blood pressure.
Adequate fiber in Aloo Bhindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Bhindi boosts immune function.
Fiber in Aloo Bhindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Bhindi reduces the risk of type 2 diabetes.
Fiber in Aloo Bhindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Aloo Bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.