Bhindi Fry

Vegetarian, Mildly spiced

Total Energy

120

kcal

32.26

% from carbs

9.68

% from protein

58.06

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

3g

Protein

3g

6%

Water

100g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi Fry

A typical serving 1 bowl of Bhindi Fry (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bhindi Fry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Fry depends on the ingredients exists in it. On average, 1 bowl of Bhindi Fry (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Bhindi Fry contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Bhindi Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.