No Salt Bhindi Fry

Vegan, Low Salt

Total Energy

150

kcal

41.96

% from carbs

13.99

% from protein

44.06

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

8g

Protein

5g

10%

Water

120g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

15UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Bhindi Fry

A typical serving 1 Bowl of No Salt Bhindi Fry (180 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Bhindi Fry depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of No Salt Bhindi Fry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Bhindi Fry depends on the ingredients exists in it. On average, 1 Bowl of No Salt Bhindi Fry (about 180 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 180 grams) contains about 15 grams of carbohydrates.

No Salt Bhindi Fry contains approximately 4 grams of fiber in 1 Bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl No Salt Bhindi Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.