Bhoplya Cha Bharit (Maharashtrian Pumpkin Sabzi)

Main Course, Vegetarian

Total Energy

110

kcal

45.9

% from carbs

9.84

% from protein

44.26

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

5g

Protein

3g

6%

Water

180g

Sucrose

3g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

15mg

Zinc, Zn

0.4mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

7mg

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhoplya Cha Bharit (Maharashtrian Pumpkin Sabzi)

A typical serving 1 bowl of Bhoplya Cha Bharit (Maharashtrian Pumpkin Sabzi) (200 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhoplya Cha Bharit (Maharashtrian Pumpkin Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bhoplya Cha Bharit (Maharashtrian Pumpkin Sabzi) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhoplya Cha Bharit (Maharashtrian Pumpkin Sabzi) depends on the ingredients exists in it. On average, 1 bowl of Bhoplya Cha Bharit (Maharashtrian Pumpkin Sabzi) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 14 grams of carbohydrates.

Bhoplya Cha Bharit (Maharashtrian Pumpkin Sabzi) contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Bhoplya Cha Bharit (Maharashtrian Pumpkin Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.