Pumpkin Sabzi
South Indian, Lunch
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Pumpkin Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Pumpkin Sabzi has 0.3 mg of Vitamin C.
- Pumpkin Sabzi has 2mg of Calcium.
- Pumpkin Sabzi has 30mg of Sodium, Na.
- Pumpkin Sabzi has 500mg of Potassium, K.
- Pumpkin Sabzi has 30mg of Iron.
What is the calorie content of Pumpkin Sabzi?
A typical serving 1 bowl (200 grams) of Pumpkin Sabzi contains approximately 150 calories.
You can check the exact calorie content by logging Pumpkin Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Sabzi have?
The amount of fat in Pumpkin Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pumpkin Sabzi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Sabzi have?
The protein content in Pumpkin Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Pumpkin Sabzi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Sabzi, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Sabzi have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Sabzi.
How Much carbohydrates (carbs) is in Pumpkin Sabzi?
The amount of carbohydrates (carbs) in Pumpkin Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Sabzi.
How Much Fiber is in Pumpkin Sabzi?
Pumpkin Sabzi contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Sabzi for healthier you!
What vitamins and minerals are in a Pumpkin Sabzi?
Vitamins in Pumpkin Sabzi:
Pumpkin Sabzi contains following minerals:
General
Does Pumpkin Sabzi contain caffeine?
Pumpkin Sabzi contains approximately 80 mg of caffeine in 1 bowl (200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pumpkin Sabzi contain alcohol?
Pumpkin Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Sabzi for free?
Yes! Since Pumpkin Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Sabzi and adds it to your daily hydration log. Simply log Pumpkin Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Sabzi
Fiber in Pumpkin Sabzi supports digestion.
Fiber in Pumpkin Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Sabzi supports heart health.
Soluble fiber in Pumpkin Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Sabzi aids in weight management.
Fiber-rich foods in Pumpkin Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Sabzi regulates blood sugar.
Fiber in Pumpkin Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Sabzi promotes gut health.
Fiber in Pumpkin Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Sabzi lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Sabzi is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Sabzi improves skin health.
Fiber in Pumpkin Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin Sabzi helps lower blood pressure.
Adequate fiber in Pumpkin Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Sabzi boosts immune function.
Fiber in Pumpkin Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Sabzi reduces the risk of type 2 diabetes.
Fiber in Pumpkin Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Pumpkin Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.