Pumpkin Sabzi

South Indian, Lunch

Total Energy

150

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 200 g

% daily value


Total Fat

6g

9.2%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

3g



Sodium, Na

30mg

1.3%


Potassium, K

500mg

10.6%


Total Carbohydrates

20g

7.3%


Fiber

5g

17.9%


Sugars

8g

16%


Starch

5g


Protein

4g

8%


Water

180g


Caffeine

80mg




Sucrose

6g


Glucose

1g


Calcium, Ca

2mg


Iron, Fe

30mg


Magnesium, Mg

0.8mg


Iodine, I

10UG


Vitamin A, RAE

300UG



Vitamin D (D2 + D3)

15UG


Vitamin C, total ascorbic acid

0.3mg


Biotin

20UG


Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Sabzi

A typical serving 1 bowl of Pumpkin Sabzi (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pumpkin Sabzi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Sabzi depends on the ingredients exists in it. On average, 1 bowl of Pumpkin Sabzi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Pumpkin Sabzi contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Pumpkin Sabzi

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.