Pumpkin Sabzi
South Indian, Lunch
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
6g
9.2%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
30mg
1.3%
Potassium, K
500mg
10.6%
Total Carbohydrates
20g
7.3%
Fiber
5g
17.9%
Sugars
8g
16%
Starch
5g
Protein
4g
8%
Water
180g
Caffeine
80mg
Sucrose
6g
Glucose
1g
Calcium, Ca
2mg
Iron, Fe
30mg
Magnesium, Mg
0.8mg
Iodine, I
10UG
Vitamin A, RAE
300UG
Vitamin D (D2 + D3)
15UG
Vitamin C, total ascorbic acid
0.3mg
Biotin
20UG
Folic acid
8UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pumpkin Sabzi
How Many Calories Are in Pumpkin Sabzi?
How Many Calories Are in Pumpkin Sabzi?
How Much Fat Is in Pumpkin Sabzi?
How Much Fat Is in Pumpkin Sabzi?
How Much Protein is in Pumpkin Sabzi?
How Much Protein is in Pumpkin Sabzi?
How Much Sugar is in Pumpkin Sabzi?
How Much Sugar is in Pumpkin Sabzi?
How Much carbohydrates (carbs) is in Pumpkin Sabzi?
How Much carbohydrates (carbs) is in Pumpkin Sabzi?
How Much Fiber is in Pumpkin Sabzi?
How Much Fiber is in Pumpkin Sabzi?
Other items you may find helpful
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Pumpkin Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.