Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi

Karnataka, Side Dish

Total Energy

85

kcal

44.2

% from carbs

11.05

% from protein

44.75

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

3.5g

12.5%

Sugars

2g

4%

Starch

4.5g

Protein

2.5g

5%

Water

135g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

12mg

Zinc, Zn

0.4mg

Iodine, I

2UG

Vitamin A, RAE

15UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

3UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi

A typical serving 1 bowl of Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi (150 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi depends on the ingredients exists in it. On average, 1 bowl of Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi (about 150 grams) contains approximately 2.5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi contains approximately 3.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 bowl Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.