Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi

Karnataka, Side Dish

11.05

% from protein

44.2

% from carbs

44.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
85
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Polyunsaturated 1.2 g

Monounsaturated 2 g

Sodium, Na 10 mg
0.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 10 g
3.6%

Fiber 3.5 g
12.5%

Sugars 2 g
4%

Starch 4.5 g

Protein 2.5 g
5%

Water 135 g

Vitamin A, RAE 15 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 25 mg

Biotin 3 UG

Folic acid 25 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 12 mg

Zinc 0.4 mg

Iodine 2 UG

Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi?

A typical serving 1 bowl (150 grams) of Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi contains approximately 85 calories.

You can check the exact calorie content by logging Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi have?

The amount of fat in Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi have?

The protein content in Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi, Download Nutribit app for healthier you!

How much sugar does a Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi.

How Much carbohydrates (carbs) is in Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi?

The amount of carbohydrates (carbs) in Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi.

How Much Fiber is in Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi?

Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi contains approximately 3.5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi for healthier you!

What vitamins and minerals are in a Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi?

Vitamins in Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi:

  • Vitamin C:Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi has 25 mg of Vitamin C.

Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi contains following minerals:

  • Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi has 30mg of Calcium.
  • Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi has 10mg of Sodium, Na.
  • Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi has 350mg of Potassium, K.
  • Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi has 1.5mg of Iron.

General

Does Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi contain caffeine?

Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi does not contain any caffeine.

Does Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi contain alcohol?

Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi for free?

Yes! Since Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi and adds it to your daily hydration log. Simply log Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi

How to burn 85 calories?

The amount of exercise required to burn off 1 bowl Karatya Kismore - Sweet Tangy Bitter Gourd Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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