Chiroti - Delicious Crispy Layered Sweet Puri

Dessert, Vegetarian

Total Energy

150

kcal

52.98

% from carbs

5.3

% from protein

41.72

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

5g

10%

Starch

10g

Protein

2g

4%

Water

30g

Glucose

1g

Sucrose

4g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

0.3mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chiroti - Delicious Crispy Layered Sweet Puri

A typical serving 1 piece of Chiroti - Delicious Crispy Layered Sweet Puri (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chiroti - Delicious Crispy Layered Sweet Puri depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Chiroti - Delicious Crispy Layered Sweet Puri contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chiroti - Delicious Crispy Layered Sweet Puri depends on the ingredients exists in it. On average, 1 piece of Chiroti - Delicious Crispy Layered Sweet Puri (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 20 grams of carbohydrates.

Chiroti - Delicious Crispy Layered Sweet Puri contains approximately 0.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Chiroti - Delicious Crispy Layered Sweet Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.