Sweet Corn Puri

Snack, High in carbs

Total Energy

230

kcal

53.23

% from carbs

9.13

% from protein

37.64

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

6g

12%

Water

30g

Glucose

2g

Sucrose

5g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Folic acid

120UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Corn Puri

A typical serving 1 serving of Sweet Corn Puri (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Corn Puri depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sweet Corn Puri contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Corn Puri depends on the ingredients exists in it. On average, 1 serving of Sweet Corn Puri (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 35 grams of carbohydrates.

Sweet Corn Puri contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Sweet Corn Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.