Sweet Potato Puri

Snack, High in vitamin A

6.37

% from protein

76.43

% from carbs

76.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
280
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 200 mg
8.7%
Potassium, K 250 mg
5.3%
Total Carbohydrates 60 g
21.8%
Fiber 4 g
14.3%
Sugars 10 g
20%
Starch 20 g
Protein 5 g
10%
Water 30 g
Vitamin A, RAE 300 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 10 UG
Folic acid 20 UG
Calcium 50 mg
Iron 1 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 10 g
Glucose 8 g

More items Like Sweet Potato Puri

Sweet Puri

Dessert, High Sugar

300 kcal
Potato Onion Puri

Snack, High in flavor

270 kcal
Potato Masala Puri

Main Course, High in carbohydrates

550 kcal
Potato Bhaji Puri

Main Course, Moderate in calories

500 kcal
Sweet Corn Puri

Snack, High in carbs

230 kcal
Puri

Bread, High in Carbs and Fats

200 kcal
Sweet & Spicy Pineapple Pani Puri

Vegetarian

180 kcal
Puri For Pani Puri

Snack, Vegetarian

500 kcal
Nagori Puri (Semolina Puri)

Lunch, Vegetarian

450 kcal
Methi Puri (Fenugreek Puri)

Snack, High in Fiber

220 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Dahi Puri Chips (Yogurt Puri)

Snack, Tangy

140 kcal
Chiroti - Delicious Crispy Layered Sweet Puri

Dessert, Vegetarian

150 kcal
Sweet Potato

Common Food

200 kcal
Dal Puri

Mirch Masala

110 kcal
Plain Puri

SWAD Best Taste in Town

210 kcal
Chana puri

Common Food

393 kcal
Puri bhaji

Common Food

608 kcal
Sev puri

Common Food

94 kcal
Bhel puri

Common Food

188 kcal
Ajwain Puri

Indian Breakfast, Vegetarian

400 kcal
Palak Puri

Snack, Vegetarian

300 kcal

Sweet Potato Puri Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Puri?

A typical serving 1 piece (100 grams) of Sweet Potato Puri contains approximately 280 calories.

You can check the exact calorie content by logging Sweet Potato Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Puri have?

The amount of fat in Sweet Potato Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sweet Potato Puri contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Puri have?

The protein content in Sweet Potato Puri depends on the ingredients exists in it. On average, 1 piece (100 grams) of Sweet Potato Puri contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Puri, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Puri have?

On average, 1 piece (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Puri.

How Much carbohydrates (carbs) is in Sweet Potato Puri?

The amount of carbohydrates (carbs) in Sweet Potato Puri depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Puri.

How Much Fiber is in Sweet Potato Puri?

Sweet Potato Puri contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Puri for healthier you!

What vitamins and minerals are in a Sweet Potato Puri?

Vitamins in Sweet Potato Puri:

  • Vitamin C:Sweet Potato Puri has 5 mg of Vitamin C.

Sweet Potato Puri contains following minerals:

  • Sweet Potato Puri has 50mg of Calcium.
  • Sweet Potato Puri has 200mg of Sodium, Na.
  • Sweet Potato Puri has 250mg of Potassium, K.
  • Sweet Potato Puri has 1mg of Iron.

General

Does Sweet Potato Puri contain caffeine?

Sweet Potato Puri does not contain any caffeine.

Does Sweet Potato Puri contain alcohol?

Sweet Potato Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Puri for free?

Yes! Since Sweet Potato Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Puri with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Puri and adds it to your daily hydration log. Simply log Sweet Potato Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Puri

Total Carbohydrates in Sweet Potato Puri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Potato Puri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Potato Puri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Potato Puri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Potato Puri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Potato Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Potato Puri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Potato Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Potato Puri aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Potato Puri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Potato Puri enhances brain function and helps improve memory and focus.

Glucose from Sweet Potato Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Potato Puri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Potato Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Potato Puri promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Potato Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Potato Puri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Potato Puri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Potato Puri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Potato Puri, help regulate blood pressure and reduce hypertension risk.

How to burn 280 calories?

The amount of exercise required to burn off 1 piece Sweet Potato Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP