Sweet Puri

Dessert, High Sugar

5.26

% from protein

59.21

% from carbs

59.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 150 mg
6.5%

Potassium, K 600 mg
12.8%

Total Carbohydrates 45 g
16.4%

Fiber 1 g
3.6%

Sugars 15 g
30%

Starch 30 g

Protein 4 g
8%

Water 40 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Folic acid 10 UG

Calcium 60 mg

Iron 0.5 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 10 g

Glucose 2 g

Sweet Puri Nutrients FAQs

Nutrients

What is the calorie content of Sweet Puri?

A typical serving 1 Piece (100 grams) of Sweet Puri contains approximately 300 calories.

You can check the exact calorie content by logging Sweet Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Puri have?

The amount of fat in Sweet Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Sweet Puri contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Puri have?

The protein content in Sweet Puri depends on the ingredients exists in it. On average, 1 Piece (100 grams) of Sweet Puri contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Puri, Download Nutribit app for healthier you!

How much sugar does a Sweet Puri have?

On average, 1 Piece (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Puri.

How Much carbohydrates (carbs) is in Sweet Puri?

The amount of carbohydrates (carbs) in Sweet Puri depends on its serving size and preparation. On average, 1 Piece (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Puri.

How Much Fiber is in Sweet Puri?

Sweet Puri contains approximately 1 grams of fiber in 1 Piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Puri for healthier you!

What vitamins and minerals are in a Sweet Puri?

Sweet Puri contains following minerals:

  • Sweet Puri has 60mg of Calcium.
  • Sweet Puri has 150mg of Sodium, Na.
  • Sweet Puri has 600mg of Potassium, K.
  • Sweet Puri has 0.5mg of Iron.

General

Does Sweet Puri contain caffeine?

Sweet Puri does not contain any caffeine.

Does Sweet Puri contain alcohol?

Sweet Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Puri for free?

Yes! Since Sweet Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Puri with water tracking feature?

Nutribit automatically calculates the water content of Sweet Puri and adds it to your daily hydration log. Simply log Sweet Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Puri

Total Carbohydrates in Sweet Puri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Puri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Puri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Puri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Puri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Puri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Puri aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Puri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Puri enhances brain function and helps improve memory and focus.

Glucose from Sweet Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Puri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Puri promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Puri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Puri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Puri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Puri, help regulate blood pressure and reduce hypertension risk.

How to burn 300 calories?

The amount of exercise required to burn off 1 Piece Sweet Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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