Nadan Tomato Curry
Kerala, Side Dish
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
8g
12.3%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
5g
Sodium, Na
300mg
13%
Potassium, K
400mg
8.5%
Total Carbohydrates
25g
9.1%
Fiber
5g
17.9%
Sugars
8g
16%
Starch
10g
Protein
4g
8%
Water
210g
Sucrose
8g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
20mg
Vitamin D (D2 + D3)
0.3UG
Vitamin E
1.2MG_ATE
Biotin
15UG
Folic acid
25UG
Iron, Fe
2.5mg
Calcium, Ca
100mg
Zinc, Zn
1.2mg
Magnesium, Mg
40mg
Iodine, I
15UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Nadan Tomato Curry?
How Much Protein is in Nadan Tomato Curry?
How Much Protein is in Nadan Tomato Curry?
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How Much Sugar is in Nadan Tomato Curry?
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How Much carbohydrates (carbs) is in Nadan Tomato Curry?
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How Much Fiber is in Nadan Tomato Curry?
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