Nadan Tomato Curry

Kerala, Side Dish

Total Energy

180

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

4g

8%

Water

210g

Sucrose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Nadan Tomato Curry

A typical serving 1 cup of Nadan Tomato Curry (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nadan Tomato Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Nadan Tomato Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nadan Tomato Curry depends on the ingredients exists in it. On average, 1 cup of Nadan Tomato Curry (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Nadan Tomato Curry contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nadan Beef Curry

Main, Rich, spicy

400 kcal

Nadan Prawn Curry

Main, Rich in protein, low in carbs

250 kcal

Kerala Chicken Curry (Nadan Kozhi Curry)

Kerala, Main Course

350 kcal

Nadan Chicken

Main, Spicy, High-protein

400 kcal

Nadan Meen Kari (Kerala Style Fish Curry)

Kerala, Lunch

300 kcal

Tomato Curry (Kerala Style Tomato Curry)

Side Dish, Vegetarian

150 kcal

Carne frita nadan

Common Food

483 kcal

Tomato Gojju (Tomato Curry )

Lunch, Vegetarian

150 kcal

Punjabi Tomato Curry

The Spice Tailor

129 kcal

Chana-Tomato Curry

Main Dish, Spicy

250 kcal

Roasted Tomato Curry

Sukhi's

180 kcal

Green Tomato Vegetable - Raw Tomato Curry

Lunch, Vegan

100 kcal

Tomato & Chunky Chickpea Curry

For Aisha

73 kcal

Add Soup, Tomato Curry

Cafe Yumm

70 kcal

Souper, Tomato Curry, Small

Cafe Yumm

510 kcal

Souper, Tomato Curry, Large

Cafe Yumm

910 kcal

Souper, Tomato Curry, Medium

Cafe Yumm

690 kcal

Tomato Curry Soup, Large

Cafe Yumm

260 kcal

Tomato Curry Soup, Medium

Cafe Yumm

200 kcal

Tomato Curry Soup, Small

Cafe Yumm

130 kcal

Tomato Curry Leaf Chutney

South Indian, Side Dish

50 kcal

Tomato Basil Chicken Curry

Continental, One Pot Dish

350 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Nadan Tomato Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.