Chana-Tomato Curry

Main Dish, Spicy

Total Energy

250

kcal

50.36

% from carbs

17.27

% from protein

32.37

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

10g

20%

Starch

15g

Protein

12g

24%

Water

250g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

5MG_ATE

Biotin

18UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana-Tomato Curry

A typical serving 1 serving of Chana-Tomato Curry (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana-Tomato Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chana-Tomato Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana-Tomato Curry depends on the ingredients exists in it. On average, 1 serving of Chana-Tomato Curry (about 300 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 35 grams of carbohydrates.

Chana-Tomato Curry contains approximately 7 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Chana-Tomato Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.