Curd Rice

Main, Soothing

Total Energy

190

kcal

63.46

% from carbs

13.6

% from protein

22.95

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.8g

14%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1g

Sodium, Na

35mg

1.5%

Potassium, K

128mg

2.7%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

3.5g

7%

Starch

24g

Protein

6g

12%

Water

90g

Lactose

3.5g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

0.6mg

Vitamin E

0.3MG_ATE

Biotin

6UG

Folic acid

18UG

Iron, Fe

0.3mg

Calcium, Ca

85mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curd Rice

A typical serving 1 cup of Curd Rice (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curd Rice depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Curd Rice contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curd Rice depends on the ingredients exists in it. On average, 1 cup of Curd Rice (about 150 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 150 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 28 grams of carbohydrates.

Curd Rice contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Curd Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.