Savoury Yogurt Parfait
Continental, World Breakfast
19.28
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Savoury Yogurt Parfait Nutrients FAQs
Nutrients
- Vitamin C:Savoury Yogurt Parfait has 10 mg of Vitamin C.
- Savoury Yogurt Parfait has 200mg of Calcium.
- Savoury Yogurt Parfait has 80mg of Sodium, Na.
- Savoury Yogurt Parfait has 250mg of Potassium, K.
- Savoury Yogurt Parfait has 1.5mg of Iron.
What is the calorie content of Savoury Yogurt Parfait?
A typical serving 1 bowl (200 grams) of Savoury Yogurt Parfait contains approximately 150 calories.
You can check the exact calorie content by logging Savoury Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savoury Yogurt Parfait have?
The amount of fat in Savoury Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Savoury Yogurt Parfait contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savoury Yogurt Parfait have?
The protein content in Savoury Yogurt Parfait depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Savoury Yogurt Parfait contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Savoury Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Savoury Yogurt Parfait have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savoury Yogurt Parfait.
How Much carbohydrates (carbs) is in Savoury Yogurt Parfait?
The amount of carbohydrates (carbs) in Savoury Yogurt Parfait depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savoury Yogurt Parfait.
How Much Fiber is in Savoury Yogurt Parfait?
Savoury Yogurt Parfait contains approximately 2 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savoury Yogurt Parfait for healthier you!
What vitamins and minerals are in a Savoury Yogurt Parfait?
Vitamins in Savoury Yogurt Parfait:
Savoury Yogurt Parfait contains following minerals:
General
Does Savoury Yogurt Parfait contain caffeine?
Savoury Yogurt Parfait does not contain any caffeine.
Does Savoury Yogurt Parfait contain alcohol?
Savoury Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savoury Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savoury Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savoury Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savoury Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savoury Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savoury Yogurt Parfait for free?
Yes! Since Savoury Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savoury Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Savoury Yogurt Parfait and adds it to your daily hydration log. Simply log Savoury Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savoury Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savoury Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savoury Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savoury Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savoury Yogurt Parfait
Protein in Savoury Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Savoury Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savoury Yogurt Parfait supports immune function.
Supports immune function in Savoury Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savoury Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savoury Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savoury Yogurt Parfait provides energy.
Provides energy in Savoury Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savoury Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Savoury Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savoury Yogurt Parfait helps in weight management.
Helps in weight management in Savoury Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savoury Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savoury Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savoury Yogurt Parfait supports bone health.
Supports bone health in Savoury Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savoury Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Savoury Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Savoury Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Savoury Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Savoury Yogurt Parfait supports bone health.
Calcium in Savoury Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Savoury Yogurt Parfait supports muscle function.
Calcium in Savoury Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Savoury Yogurt Parfait supports heart health.
Calcium in Savoury Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Savoury Yogurt Parfait supports nerve transmission.
Calcium in Savoury Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Savoury Yogurt Parfait supports blood clotting.
Calcium in Savoury Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Savoury Yogurt Parfait supports hormonal secretion.
Calcium in Savoury Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Savoury Yogurt Parfait supports weight management.
Calcium in Savoury Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Savoury Yogurt Parfait supports dental health.
Calcium in Savoury Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Savoury Yogurt Parfait supports blood pressure regulation.
Calcium in Savoury Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Savoury Yogurt Parfait boosts immune system
Boosts Immune System in Savoury Yogurt Parfait is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Savoury Yogurt Parfait promotes wound healing
Promotes Wound Healing in Savoury Yogurt Parfait plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Savoury Yogurt Parfait supports growth and development
Supports Growth and Development in Savoury Yogurt Parfait is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Savoury Yogurt Parfait improves skin health
Improves Skin Health in Savoury Yogurt Parfait helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Savoury Yogurt Parfait enhances brain function
Enhances Brain Function in Savoury Yogurt Parfait is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Savoury Yogurt Parfait regulates hormonal balance
Regulates Hormonal Balance in Savoury Yogurt Parfait helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Savoury Yogurt Parfait supports healthy vision
Supports Healthy Vision in Savoury Yogurt Parfait is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Savoury Yogurt Parfait improves digestive health
Improves Digestive Health in Savoury Yogurt Parfait supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Savoury Yogurt Parfait maintains healthy reproductive function
Maintains Healthy Reproductive Function in Savoury Yogurt Parfait plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Savoury Yogurt Parfait reduces inflammation
Reduces Inflammation in Savoury Yogurt Parfait has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Savoury Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.