Dahi Gujiya

Snack, Vegetarian

Total Energy

150

kcal

40.54

% from carbs

10.81

% from protein

48.65

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

6g

Protein

4g

8%

Water

70g

Glucose

3g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Gujiya

A typical serving 1 piece (100g) of Dahi Gujiya (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Gujiya depends on the ingredients and preparation method. On average, one serving 1 piece (100g) (100 grams) of Dahi Gujiya contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Gujiya depends on the ingredients exists in it. On average, 1 piece (100g) of Dahi Gujiya (about 100 grams) contains approximately 4 grams of protein.

On average, 1 piece (100g) (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (100g) (about 100 grams) contains about 15 grams of carbohydrates.

Dahi Gujiya contains approximately 2 grams of fiber in 1 piece (100g) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece (100g) Dahi Gujiya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.