Dahi bara

A typical serving 1 piece with sauce (70.9 grams) of Dahi bara contains approximately 89 calories.

You can check the exact calorie content by logging Dahi bara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Dahi bara depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (70.9 grams) of Dahi bara contains approximately 5.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Dahi bara depends on the ingredients exists in it. On average, 1 piece with sauce (70.9 grams) of Dahi bara contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi bara, Download Nutribit app for healthier you!

On average, 1 piece with sauce (70.9 grams) contains about 2.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi bara.

The amount of carbohydrates (carbs) in Dahi bara depends on its serving size and preparation. On average, 1 piece with sauce (70.9 grams) contains about 7.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi bara.

Dahi bara contains approximately 2.41 grams of fiber in 1 piece with sauce (70.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi bara for healthier you!

Vitamins in Dahi bara:

• Vitamin A:Dahi bara has 107.6095 IU of Vitamin A.
• Vitamin B-12:Dahi bara has 0.1158 UG of Vitamin B-12.
• Vitamin B-6:Dahi bara has 0.0971 mg of Vitamin B-6.
• Vitamin C:Dahi bara has 10.7003 mg of Vitamin C.
• Vitamin D:Dahi bara has 0.6257 IU of Vitamin D.

Dahi bara contains following minerals:

• Dahi bara has 48.4692mg of Calcium.
• Dahi bara has 144.4408mg of Sodium, Na.
• Dahi bara has 182.576mg of Potassium, K.
• Dahi bara has 1.2506mg of Iron.

Dahi bara does not contain any caffeine.

Dahi bara does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi bara and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Dahi bara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi bara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Dahi bara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Dahi bara and adds it to your daily hydration log. Simply log Dahi bara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Dahi bara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Dahi bara data can be accessed offline in the Nutribit app anytime anywhere!