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Dahi bara

Common Food

89

kcal Energy

34.1%

% from carbs

16.5%

% from protein

49.3%

% from fats

In 70.9 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.9 g
Calories
89

% Daily Value

Total Fat 5.01 g
7.7%
Saturated 0.93 g
4.7%
Trans Fats 0.03 g
Polyunsaturated 0.75 g
Monounsaturated 3.06 g
Cholesterol 4.07 mg
1.4%
Sodium, Na 144.44 mg
6.3%
Potassium, K 182.58 mg
3.9%
Total Carbohydrates 7.79 g
2.8%
Fiber 2.41 g
8.6%
Sugars 2.34 g
4.7%
Alcohol 0 g
Protein 3.78 g
7.6%
Water 53.38 g
Caffeine 0 mg
Vitamin D 0.03 mcg
0.2%
Iron 1.25 mg
6.9%
Vitamin A, IU 107.61 IU
Retinol 8.45 UG
Vitamin A, RAE 12.2 UG
Carotene, beta 44.43 UG
Carotene, alpha 2.89 UG
Vitamin E (alpha-tocopherol) 0.98 mg
Vitamin D (D2 + D3), International Units 0.63 IU
Vitamin D3 (cholecalciferol) 0.03 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 3.57 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 54.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.83 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.7 mg
Thiamin 0.06 mg
Riboflavin 0.07 mg
Niacin 0.43 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.1 mg
Folate, total 53.59 UG
Folic acid 0 UG
Folate, food 53.59 UG
Folate, DFE 53.59 UG
Vitamin B-12 0.12 UG
Choline, total 14.83 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.77 UG
Calcium, Ca 48.47 mg
Iron, Fe 1.25 mg
Magnesium, Mg 17.29 mg
Phosphorus, P 84.71 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.09 mg
Fluoride, F 3.77 UG
Manganese, Mn 0.19 mg
Selenium, Se 1.69 UG
Ash 0.83 g
Sucrose 0 g
Glucose 0.02 g
Fructose 0.03 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 371.39 kJ
Galactose 0 g
SFA 4:0 0.03 g
SFA 6:0 0.02 g
SFA 8:0 0.01 g
SFA 10:0 0.03 g
SFA 12:0 0.04 g
SFA 14:0 0.11 g
SFA 16:0 0.43 g
SFA 18:0 0.17 g
SFA 20:0 0.03 g
MUFA 18:1 2.92 g
PUFA 18:2 0.63 g
PUFA 18:3 0.12 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.49 mg
Stigmasterol 0 mg
Campesterol 7.54 mg
Beta-sitosterol 15.9 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 2.62 g
PUFA 18:2 n-6 c,c 0.54 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.03 mg
Tryptophan 0.03 g
Threonine 0.14 g
Isoleucine 0.17 g
Leucine 0.3 g
Lysine 0.28 g
Methionine 0.06 g
Cystine 0.05 g
Phenylalanine 0.19 g
Tyrosine 0.12 g
Valine 0.22 g
Arginine 0.23 g
Histidine 0.1 g
Alanine 0.16 g
Aspartic acid 0.38 g
Glutamic acid 0.62 g
Glycine 0.13 g
Proline 0.24 g
Serine 0.19 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dahi bara

Nutrients

What is the calorie content of Dahi bara?

A typical serving 1 piece with sauce of Dahi bara (70.9 grams) contains approximately 88.6558 calories. You can check the exact calorie content by logging Dahi bara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi bara have?

The amount of fat in Dahi bara depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (70.9 grams) of Dahi bara contains approximately 5.0097 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi bara have?

The protein content in Dahi bara depends on the ingredients exists in it. On average, 1 piece with sauce of Dahi bara (about 70.9 grams) contains approximately 3.783 grams of protein.

Is Dahi bara a good source of protein?

The protein content in Dahi bara depends on the ingredients exists in it. On average, 1 piece with sauce of Dahi bara (about 70.9 grams) contains approximately 3.783 grams of protein.

How much sugar does a Dahi bara have?

On average, 1 piece with sauce (about 70.9 grams) contains about 2.344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dahi bara contain added sugar?

On average, 1 piece with sauce (about 70.9 grams) contains about 2.344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dahi bara?

On average, 1 piece with sauce (about 70.9 grams) contains about 7.7949 grams of carbohydrates.

How Much Fiber is in Dahi bara?

Dahi bara contains approximately 2.4096 grams of fiber in 1 piece with sauce (about 70.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dahi bara?

Dahi bara contains approximately 2.4096 grams of fiber in 1 piece with sauce (about 70.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dahi bara suitable for vegans?

Dahi bara contains approximately 2.4096 grams of fiber in 1 piece with sauce (about 70.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dahi bara contain caffeine?

Dahi bara contains approximately 2.4096 grams of fiber in 1 piece with sauce (about 70.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dahi bara contain alcohol?

Dahi bara contains approximately 2.4096 grams of fiber in 1 piece with sauce (about 70.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dahi bara healthier?

Dahi bara contains approximately 2.4096 grams of fiber in 1 piece with sauce (about 70.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dahi bara in Nutribit?

Dahi bara contains approximately 2.4096 grams of fiber in 1 piece with sauce (about 70.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dahi bara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi bara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi bara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi bara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi bara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi bara for free?

Yes! Since Dahi bara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi bara with water tracking feature?

Nutribit automatically calculates the water content of Dahi bara and adds it to your daily hydration log. Simply log Dahi bara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi bara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi bara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi bara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi bara data can be accessed offline in the Nutribit app anytime anywhere!