Dahi bara

Common Food

Total Energy

88.7 kcal

34.14

% from carbs

16.63

% from protein

49.23

% from fats

Quantity

Unit

In 70.9 g

% daily value

Total Fat

5g

7.7%

Saturated

0.9g

4.7%

Polyunsaturated

0.8g

Monounsaturated

3.1g

Cholesterol

4.1mg

1.4%

Sodium, Na

144.4mg

6.3%

Potassium, K

182.6mg

3.9%

Total Carbohydrates

7.8g

2.8%

Fiber

2.4g

8.6%

Sugars

2.3g

4.7%

Protein

3.8g

7.6%

Water

53.4g

Ash

0.8g

Energy

371.4kJ

Calcium, Ca

48.5mg

Iron, Fe

1.3mg

Magnesium, Mg

17.3mg

Phosphorus, P

84.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

3.8UG

Manganese, Mn

0.2mg

Selenium, Se

1.7UG

Vitamin A, IU

107.6IU

Retinol

8.4UG

Vitamin A, RAE

12.2UG

Carotene, beta

44.4UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

54.5UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

10.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

53.6UG

Vitamin B-12

0.1UG

Choline, total

14.8mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

53.6UG

Folate, DFE

53.6UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

2.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

0.5mg

Campesterol

7.5mg

Beta-sitosterol

15.9mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi bara

How Many Calories Are in Dahi bara?

A typical serving 1 piece with sauce of Dahi bara (70.9 grams) contains approximately 88.6558 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dahi bara?

The amount of fat in Dahi bara depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (70.9 grams) of Dahi bara contains approximately 5.0097 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dahi bara?

The protein content in Dahi bara depends on the ingredients exists in it. On average, 1 piece with sauce of Dahi bara (about 70.9 grams) contains approximately 3.783 grams of protein.

How Much Sugar is in Dahi bara?

On average, 1 piece with sauce (about 70.9 grams) contains about 2.344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dahi bara?

On average, 1 piece with sauce (about 70.9 grams) contains about 7.7949 grams of carbohydrates.

How Much Fiber is in Dahi bara?

Dahi bara contains approximately 2.4096 grams of fiber in 1 piece with sauce (about 70.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 89 calories?

The amount of exercise required to burn off 1 piece with sauce Dahi bara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.