Dahi Vada
Snack, Refreshing
17.54
% from protein35.09
% from carbs35.09
% from fatNutrition Facts
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Dahi Vada Nutrients FAQs
Nutrients
- Vitamin C:Dahi Vada has 15 mg of Vitamin C.
- Dahi Vada has 90mg of Calcium.
- Dahi Vada has 300mg of Sodium, Na.
- Dahi Vada has 250mg of Potassium, K.
- Dahi Vada has 2.5mg of Iron.
What is the calorie content of Dahi Vada?
A typical serving 1 serving (150 grams) of Dahi Vada contains approximately 220 calories.
You can check the exact calorie content by logging Dahi Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Vada have?
The amount of fat in Dahi Vada depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Dahi Vada contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Vada have?
The protein content in Dahi Vada depends on the ingredients exists in it. On average, 1 serving (150 grams) of Dahi Vada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Vada, Download Nutribit app for healthier you!
How much sugar does a Dahi Vada have?
On average, 1 serving (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Vada.
How Much carbohydrates (carbs) is in Dahi Vada?
The amount of carbohydrates (carbs) in Dahi Vada depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Vada.
How Much Fiber is in Dahi Vada?
Dahi Vada contains approximately 4 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Vada for healthier you!
What vitamins and minerals are in a Dahi Vada?
Vitamins in Dahi Vada:
Dahi Vada contains following minerals:
General
Does Dahi Vada contain caffeine?
Dahi Vada does not contain any caffeine.
Does Dahi Vada contain alcohol?
Dahi Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Vada for free?
Yes! Since Dahi Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Vada with water tracking feature?
Nutribit automatically calculates the water content of Dahi Vada and adds it to your daily hydration log. Simply log Dahi Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Vada
Protein in Dahi Vada supports building and repairing tissues.
Builds and repairs tissues in Dahi Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dahi Vada supports immune function.
Supports immune function in Dahi Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dahi Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dahi Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dahi Vada provides energy.
Provides energy in Dahi Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dahi Vada supports muscle growth and strength.
Supports muscle growth and strength in Dahi Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dahi Vada helps in weight management.
Helps in weight management in Dahi Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dahi Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dahi Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dahi Vada supports bone health.
Supports bone health in Dahi Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dahi Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Dahi Vada is essential for the health and growth of hair, skin, and nails.
Protein in Dahi Vada regulates blood sugar levels.
Regulates blood sugar levels in Dahi Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Dahi Vada boosts immune system
Boosts Immune System in Dahi Vada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dahi Vada promotes wound healing
Promotes Wound Healing in Dahi Vada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dahi Vada supports growth and development
Supports Growth and Development in Dahi Vada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dahi Vada improves skin health
Improves Skin Health in Dahi Vada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dahi Vada enhances brain function
Enhances Brain Function in Dahi Vada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dahi Vada regulates hormonal balance
Regulates Hormonal Balance in Dahi Vada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dahi Vada supports healthy vision
Supports Healthy Vision in Dahi Vada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dahi Vada improves digestive health
Improves Digestive Health in Dahi Vada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dahi Vada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dahi Vada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dahi Vada reduces inflammation
Reduces Inflammation in Dahi Vada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Dahi Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.