Creamy Mocha Lassi

Snack, Vegetarian

Total Energy

150

kcal

61.95

% from carbs

10.77

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

18g

36%

Starch

4g

Protein

4g

8%

Water

175g

Glucose

2g

Sucrose

10g

Lactose

12g

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

0.5mg

Calcium, Ca

150mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Mocha Lassi

A typical serving 1 glass of Creamy Mocha Lassi (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Mocha Lassi depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Creamy Mocha Lassi contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Mocha Lassi depends on the ingredients exists in it. On average, 1 glass of Creamy Mocha Lassi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 glass (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 200 grams) contains about 23 grams of carbohydrates.

Creamy Mocha Lassi contains approximately 0.5 grams of fiber in 1 glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 glass Creamy Mocha Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.