Thekera Tenga

A typical serving 1 serving (200 grams) of Thekera Tenga contains approximately 150 calories.

You can check the exact calorie content by logging Thekera Tenga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Thekera Tenga depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Thekera Tenga contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Thekera Tenga depends on the ingredients exists in it. On average, 1 serving (200 grams) of Thekera Tenga contains approximately 2 grams of protein.

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On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thekera Tenga.

The amount of carbohydrates (carbs) in Thekera Tenga depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thekera Tenga.

Thekera Tenga contains approximately 4 grams of fiber in 1 serving (200 grams).

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Vitamins in Thekera Tenga:

• Vitamin C:Thekera Tenga has 15 mg of Vitamin C.

Thekera Tenga contains following minerals:

• Thekera Tenga has 20mg of Calcium.
• Thekera Tenga has 200mg of Sodium, Na.
• Thekera Tenga has 300mg of Potassium, K.
• Thekera Tenga has 1mg of Iron.

Thekera Tenga does not contain any caffeine.

Thekera Tenga does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thekera Tenga and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Thekera Tenga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thekera Tenga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Thekera Tenga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Thekera Tenga and adds it to your daily hydration log. Simply log Thekera Tenga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Thekera Tenga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Thekera Tenga data can be accessed offline in the Nutribit app anytime anywhere!