Tenga Aloo
Side, Vegetarian
7.72
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Tenga Aloo Nutrients FAQs
Nutrients
- Vitamin C:Tenga Aloo has 8 mg of Vitamin C.
- Tenga Aloo has 90mg of Calcium.
- Tenga Aloo has 500mg of Sodium, Na.
- Tenga Aloo has 60mg of Potassium, K.
- Tenga Aloo has 2.5mg of Iron.
What is the calorie content of Tenga Aloo?
A typical serving 1 serving (250 grams) of Tenga Aloo contains approximately 220 calories.
You can check the exact calorie content by logging Tenga Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tenga Aloo have?
The amount of fat in Tenga Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tenga Aloo contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tenga Aloo have?
The protein content in Tenga Aloo depends on the ingredients exists in it. On average, 1 serving (250 grams) of Tenga Aloo contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tenga Aloo, Download Nutribit app for healthier you!
How much sugar does a Tenga Aloo have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenga Aloo.
How Much carbohydrates (carbs) is in Tenga Aloo?
The amount of carbohydrates (carbs) in Tenga Aloo depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tenga Aloo.
How Much Fiber is in Tenga Aloo?
Tenga Aloo contains approximately 7 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tenga Aloo for healthier you!
What vitamins and minerals are in a Tenga Aloo?
Vitamins in Tenga Aloo:
Tenga Aloo contains following minerals:
General
Does Tenga Aloo contain caffeine?
Tenga Aloo does not contain any caffeine.
Does Tenga Aloo contain alcohol?
Tenga Aloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tenga Aloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenga Aloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tenga Aloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tenga Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenga Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tenga Aloo for free?
Yes! Since Tenga Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tenga Aloo with water tracking feature?
Nutribit automatically calculates the water content of Tenga Aloo and adds it to your daily hydration log. Simply log Tenga Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tenga Aloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tenga Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tenga Aloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tenga Aloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tenga Aloo
Magnesium and Sodium, Na in Tenga Aloo supports bone health.
Magnesium in Tenga Aloo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tenga Aloo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tenga Aloo aids muscle function.
Magnesium in Tenga Aloo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tenga Aloo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Tenga Aloo supports digestion.
Fiber in Tenga Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tenga Aloo supports heart health.
Soluble fiber in Tenga Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tenga Aloo aids in weight management.
Fiber-rich foods in Tenga Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tenga Aloo regulates blood sugar.
Fiber in Tenga Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tenga Aloo promotes gut health.
Fiber in Tenga Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tenga Aloo lowers the risk of colon cancer.
A high-fiber diet from Tenga Aloo is linked to a reduced risk of colon cancer.
Fiber in Tenga Aloo improves skin health.
Fiber in Tenga Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tenga Aloo helps lower blood pressure.
Adequate fiber in Tenga Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tenga Aloo boosts immune function.
Fiber in Tenga Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tenga Aloo reduces the risk of type 2 diabetes.
Fiber in Tenga Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Tenga Aloo promotes heart health.
Promotes Heart Health in Tenga Aloo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tenga Aloo enhances nerve function.
Enhances Nerve Function in Tenga Aloo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tenga Aloo improves sleep quality.
Improves Sleep Quality in Tenga Aloo regulates sleep patterns by supporting melatonin production.
Magnesium in Tenga Aloo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tenga Aloo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tenga Aloo reduces migraine frequency.
Reduces Migraine Frequency in Tenga Aloo may help reduce the frequency and severity of migraines.
Magnesium in Tenga Aloo promotes digestive health.
Promotes Digestive Health in Tenga Aloo supports bowel function and helps prevent constipation.
Magnesium in Tenga Aloo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tenga Aloo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tenga Aloo boosts protein synthesis.
Boosts Protein Synthesis in Tenga Aloo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tenga Aloo supports fluid balance.
Maintains Fluid Balance in Tenga Aloo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tenga Aloo supports nerve function.
Supports Nerve Function in Tenga Aloo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tenga Aloo helps regulate blood pressure.
Regulates Blood Pressure in Tenga Aloo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tenga Aloo aids nutrient absorption.
Improves Nutrient Absorption in Tenga Aloo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tenga Aloo helps balance pH levels.
Balances pH Levels in Tenga Aloo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Tenga Aloo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.