Boror Tenga
Main, Vegetarian
16.67
% from protein45.83
% from carbs45.83
% from fatNutrition Facts
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Boror Tenga Nutrients FAQs
Nutrients
- Vitamin C:Boror Tenga has 10 mg of Vitamin C.
- Boror Tenga has 150mg of Calcium.
- Boror Tenga has 500mg of Sodium, Na.
- Boror Tenga has 100mg of Potassium, K.
- Boror Tenga has 2.5mg of Iron.
What is the calorie content of Boror Tenga?
A typical serving 1 serving (200 grams) of Boror Tenga contains approximately 180 calories.
You can check the exact calorie content by logging Boror Tenga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boror Tenga have?
The amount of fat in Boror Tenga depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Boror Tenga contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boror Tenga have?
The protein content in Boror Tenga depends on the ingredients exists in it. On average, 1 serving (200 grams) of Boror Tenga contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Boror Tenga, Download Nutribit app for healthier you!
How much sugar does a Boror Tenga have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boror Tenga.
How Much carbohydrates (carbs) is in Boror Tenga?
The amount of carbohydrates (carbs) in Boror Tenga depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boror Tenga.
How Much Fiber is in Boror Tenga?
Boror Tenga contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boror Tenga for healthier you!
What vitamins and minerals are in a Boror Tenga?
Vitamins in Boror Tenga:
Boror Tenga contains following minerals:
General
Does Boror Tenga contain caffeine?
Boror Tenga does not contain any caffeine.
Does Boror Tenga contain alcohol?
Boror Tenga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boror Tenga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boror Tenga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boror Tenga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boror Tenga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boror Tenga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boror Tenga for free?
Yes! Since Boror Tenga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boror Tenga with water tracking feature?
Nutribit automatically calculates the water content of Boror Tenga and adds it to your daily hydration log. Simply log Boror Tenga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boror Tenga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boror Tenga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boror Tenga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boror Tenga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boror Tenga
Magnesium and Sodium, Na in Boror Tenga supports bone health.
Magnesium in Boror Tenga helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Boror Tenga helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Boror Tenga aids muscle function.
Magnesium in Boror Tenga helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Boror Tenga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Boror Tenga supports building and repairing tissues.
Builds and repairs tissues in Boror Tenga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boror Tenga supports immune function.
Supports immune function in Boror Tenga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boror Tenga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boror Tenga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boror Tenga provides energy.
Provides energy in Boror Tenga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boror Tenga supports muscle growth and strength.
Supports muscle growth and strength in Boror Tenga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boror Tenga helps in weight management.
Helps in weight management in Boror Tenga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boror Tenga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boror Tenga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boror Tenga supports bone health.
Supports bone health in Boror Tenga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boror Tenga improves skin, hair, and nails.
Improves skin, hair, and nails in Boror Tenga is essential for the health and growth of hair, skin, and nails.
Protein in Boror Tenga regulates blood sugar levels.
Regulates blood sugar levels in Boror Tenga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Boror Tenga supports bone health.
Calcium in Boror Tenga is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Boror Tenga supports muscle function.
Calcium in Boror Tenga plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Boror Tenga supports heart health.
Calcium in Boror Tenga helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Boror Tenga supports nerve transmission.
Calcium in Boror Tenga is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Boror Tenga supports blood clotting.
Calcium in Boror Tenga is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Boror Tenga supports hormonal secretion.
Calcium in Boror Tenga regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Boror Tenga supports weight management.
Calcium in Boror Tenga may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Boror Tenga supports dental health.
Calcium in Boror Tenga strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Boror Tenga supports blood pressure regulation.
Calcium in Boror Tenga, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Boror Tenga promotes heart health.
Promotes Heart Health in Boror Tenga helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Boror Tenga enhances nerve function.
Enhances Nerve Function in Boror Tenga supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Boror Tenga improves sleep quality.
Improves Sleep Quality in Boror Tenga regulates sleep patterns by supporting melatonin production.
Magnesium in Boror Tenga supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Boror Tenga helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Boror Tenga reduces migraine frequency.
Reduces Migraine Frequency in Boror Tenga may help reduce the frequency and severity of migraines.
Magnesium in Boror Tenga promotes digestive health.
Promotes Digestive Health in Boror Tenga supports bowel function and helps prevent constipation.
Magnesium in Boror Tenga helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Boror Tenga calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Boror Tenga boosts protein synthesis.
Boosts Protein Synthesis in Boror Tenga plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Boror Tenga supports fluid balance.
Maintains Fluid Balance in Boror Tenga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boror Tenga supports nerve function.
Supports Nerve Function in Boror Tenga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boror Tenga helps regulate blood pressure.
Regulates Blood Pressure in Boror Tenga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boror Tenga aids nutrient absorption.
Improves Nutrient Absorption in Boror Tenga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boror Tenga helps balance pH levels.
Balances pH Levels in Boror Tenga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Boror Tenga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.