Masor Tenga Khar
Main, Spicy
18.18
% from protein21.82
% from carbs21.82
% from fatNutrition Facts
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Masor Tenga Khar Nutrients FAQs
Nutrients
- Vitamin C:Masor Tenga Khar has 20 mg of Vitamin C.
- Masor Tenga Khar has 90mg of Calcium.
- Masor Tenga Khar has 350mg of Sodium, Na.
- Masor Tenga Khar has 150mg of Potassium, K.
- Masor Tenga Khar has 3mg of Iron.
What is the calorie content of Masor Tenga Khar?
A typical serving 1 cup (200 grams) of Masor Tenga Khar contains approximately 320 calories.
You can check the exact calorie content by logging Masor Tenga Khar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masor Tenga Khar have?
The amount of fat in Masor Tenga Khar depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masor Tenga Khar contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masor Tenga Khar have?
The protein content in Masor Tenga Khar depends on the ingredients exists in it. On average, 1 cup (200 grams) of Masor Tenga Khar contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Masor Tenga Khar, Download Nutribit app for healthier you!
How much sugar does a Masor Tenga Khar have?
On average, 1 cup (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masor Tenga Khar.
How Much carbohydrates (carbs) is in Masor Tenga Khar?
The amount of carbohydrates (carbs) in Masor Tenga Khar depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masor Tenga Khar.
How Much Fiber is in Masor Tenga Khar?
Masor Tenga Khar contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masor Tenga Khar for healthier you!
What vitamins and minerals are in a Masor Tenga Khar?
Vitamins in Masor Tenga Khar:
Masor Tenga Khar contains following minerals:
General
Does Masor Tenga Khar contain caffeine?
Masor Tenga Khar does not contain any caffeine.
Does Masor Tenga Khar contain alcohol?
Masor Tenga Khar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masor Tenga Khar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masor Tenga Khar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masor Tenga Khar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masor Tenga Khar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masor Tenga Khar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masor Tenga Khar for free?
Yes! Since Masor Tenga Khar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masor Tenga Khar with water tracking feature?
Nutribit automatically calculates the water content of Masor Tenga Khar and adds it to your daily hydration log. Simply log Masor Tenga Khar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masor Tenga Khar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masor Tenga Khar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masor Tenga Khar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masor Tenga Khar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masor Tenga Khar
Protein in Masor Tenga Khar supports building and repairing tissues.
Builds and repairs tissues in Masor Tenga Khar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masor Tenga Khar supports immune function.
Supports immune function in Masor Tenga Khar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masor Tenga Khar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masor Tenga Khar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masor Tenga Khar provides energy.
Provides energy in Masor Tenga Khar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masor Tenga Khar supports muscle growth and strength.
Supports muscle growth and strength in Masor Tenga Khar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masor Tenga Khar helps in weight management.
Helps in weight management in Masor Tenga Khar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masor Tenga Khar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masor Tenga Khar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masor Tenga Khar supports bone health.
Supports bone health in Masor Tenga Khar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masor Tenga Khar improves skin, hair, and nails.
Improves skin, hair, and nails in Masor Tenga Khar is essential for the health and growth of hair, skin, and nails.
Protein in Masor Tenga Khar regulates blood sugar levels.
Regulates blood sugar levels in Masor Tenga Khar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masor Tenga Khar supports digestion.
Fiber in Masor Tenga Khar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masor Tenga Khar supports heart health.
Soluble fiber in Masor Tenga Khar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masor Tenga Khar aids in weight management.
Fiber-rich foods in Masor Tenga Khar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masor Tenga Khar regulates blood sugar.
Fiber in Masor Tenga Khar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masor Tenga Khar promotes gut health.
Fiber in Masor Tenga Khar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masor Tenga Khar lowers the risk of colon cancer.
A high-fiber diet from Masor Tenga Khar is linked to a reduced risk of colon cancer.
Fiber in Masor Tenga Khar improves skin health.
Fiber in Masor Tenga Khar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masor Tenga Khar helps lower blood pressure.
Adequate fiber in Masor Tenga Khar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masor Tenga Khar boosts immune function.
Fiber in Masor Tenga Khar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masor Tenga Khar reduces the risk of type 2 diabetes.
Fiber in Masor Tenga Khar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Masor Tenga Khar supports fluid balance.
Maintains Fluid Balance in Masor Tenga Khar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masor Tenga Khar supports nerve function.
Supports Nerve Function in Masor Tenga Khar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masor Tenga Khar helps regulate blood pressure.
Regulates Blood Pressure in Masor Tenga Khar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masor Tenga Khar supports muscle function.
Aids Muscle Function in Masor Tenga Khar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masor Tenga Khar aids nutrient absorption.
Improves Nutrient Absorption in Masor Tenga Khar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masor Tenga Khar helps balance pH levels.
Balances pH Levels in Masor Tenga Khar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masor Tenga Khar supports bone health.
Supports Bone Health in Masor Tenga Khar helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Masor Tenga Khar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.