Masor Tenga Khar

Main, Spicy

Total Energy

320

kcal

21.82

% from carbs

18.18

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

10g

Protein

15g

30%

Water

180g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

10UG

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

5UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masor Tenga Khar

A typical serving 1 cup of Masor Tenga Khar (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masor Tenga Khar depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masor Tenga Khar contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masor Tenga Khar depends on the ingredients exists in it. On average, 1 cup of Masor Tenga Khar (about 200 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 18 grams of carbohydrates.

Masor Tenga Khar contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Masor Tenga Khar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.