Tenga Masor

Main, Tangy

Total Energy

350

kcal

43.6

% from carbs

19.62

% from protein

36.78

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

30g

Protein

18g

36%

Water

180g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

200UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

0.9mg

Magnesium, Mg

45mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tenga Masor

A typical serving 1 serving of Tenga Masor (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tenga Masor depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tenga Masor contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tenga Masor depends on the ingredients exists in it. On average, 1 serving of Tenga Masor (about 250 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 40 grams of carbohydrates.

Tenga Masor contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Tenga Masor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.